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In this episode of No Shrinking Violets, Dr. Christine Nowik returns to explore the often-overlooked weight of invisible labor—this time, in personal relationships. From holiday planning to the mental load of family schedules, women continue to carry an unspoken responsibility that takes a toll on both mental and physical well-being. We dive into the latest research, unpack the deep-rooted societal norms at play, and discuss how these ingrained patterns affect everything from career advancement to personal fulfillment. Tune in for an insightful conversation that sheds light on this hidden burden—and what we can do about it.

Click HERE to get Mary's Communication Equation for Relationship Roles

You can find Christine HERE

Links to information mentioned in this episode:

Pew study

Arlie Hochschild on YouTube

Second Shift book

The Will to Change - bell hooks

Riane Eisler

Tressie McMillan Cottom

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