today we are diving  in with therapist and adhd expert rebecca tolbert, who brings both professional wisdom and lived experience to this conversation.

 we talk about:
 ✨ the quiet ways adhd shows up in women — and why it’s often missed
 ✨ masking, burnout, and the pressure to be “high-functioning”
 ✨ the grief of being misread, misdiagnosed, and misunderstood
 ✨ how the current political climate is messing with our nervous systems
 ✨ joy as resistance, and choosing softness over shame

if you’ve ever felt like you’re working twice as hard to hold it all together — this episode is for you.

come for the insights, stay for the healing. the mic is hot. 🔥

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