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Have a big decision to make? Feeling overwhelmed with all the choices? Don’t want to make the wrong choice?

In this episode we take a lesson from left over pizza that everything does have an expiration date. You just need to choose wisely and don’t let it go to waste. 

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Win the War Within: your perfect life

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With this 4 minute guided meditation exercise, NOT enough time is NOT an excuse!
If you feel you don’t have time to slow down and meditate then you need meditation more than you think!
In this 4 minute exercise you will get a quick hit of a mindset reset. Perfect to start off your day first thing in the morning before you even get out of bed. 
This is designed to quickly re calibrate your mind with a sense of grounding and purpose. The tone is quick and perfect for:
The aspiring entrepreneur 
The busy mom
The overloaded business owner 
The active student 
Whenever you feel the need to recenter and get grounding this fast paced meditation will reset your mindset powering you to your peace, your power, and your purpose. 

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Did you ever lose something. 
There’s a saying we don’t know what we have until it’s gone. 

We are all looking for something. Hold on to what you have now so you don’t have to look for it later. 

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Win the War Within: Insecurities 
Have you ever played a card game? 
Maybe you played WAR or “21” 
The goal was to beat your opponent and usually happened when you got an ACE. 
I’ll have you consider we all got an ACE growing up. 
Adverse Childhood Experiences.
These ACE’s either helped you to win or they took you out of the game. Most of us are still living with these ACE’s. These are insecurities that run deep. 

The only way to win the war against these insecurities is to go back and say “I declare war!”   Pull these ACE’s put them on the table of life and start winning. 

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Welcome,
In this guided meditation you will embark on a journey to lift you from a feeling of being clouded to a viewpoint of clarity.

Our guide Joffrey will walk you though a mental journey from the pit of your struggle situation to the peak of your inner freedom.

Suggestions for Best Experience

• Find a comfortable seated position
• Silence your phone from notifications
• Keep your eyes closed and focus on your thoughts
• Maintain a soft slow rhythm of breathing
• Listen with headphones

How are you feeling?
Use this guided mediation as a healing process anytime you are feeling:

• Stuck in your own thoughts
• Overwhelmed by negative situations
• Weighed down by pressure 
• Unsure of your direction

Mindset Objectives

• Overcome external obstacles
• Find mental clarity
• Release past trauma
• Find peace and freedom in your own thoughts

Repeat as needed to gain mastery over the struggles that are in between you and your mountain top.

Recorded in Riverside, CA
@sickones Studio
Sound edit and music by: Jesus Navarro 

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Tried of what you are seeing going on around you? Frustrated with the politics in life? Me too. 
Are you saying someone needs to do something about the way things are going and fix all this? I agree

Do you even feel at times there’s an attack on you just trying to find peace of mind? 
Yes! We are on the same page. 

Feeling like you’re constantly being dumped on with senseless information and people trying to take your peace and your money! Now I feel you! 
Now listen to this I guarantee we have more in common than you think. 

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When faced with a difficult challenge, what do you do?  Do you push forward even though you might fail or do you just give up and accept the loss. We all face adversity in our life, but to get through it you have to remove some people from getting into your head. In this episode we get some inspiration from a world famous iconic inventor and a determined young boy. 

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I was in 7th grade and had my first election stolen,  now this was even before it became popular... I lost. By a landslide. But that's not the issue, its how I lost and what happened to me during that election.
Yet, it was a trip to the counselors office that I found to be most embarrassing and healing at the same time.  
It was in that loss I discovered  people will. do hurtful things to you. I learned  a really bad loss, sometime just hurts. I also learned we can show we care even without saying a word. 
In that season I needed to know that. 

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Ever feel like you hit a wall...like something is just in front of you but you cant get it moving.  It could be lack of energy or motivation or just this feeling of " I dont know whats going on inside my own head". Its usually one of two things. We dont call it what it is because its hard to define and we are usually quick to shrug it off. If you are in that block you might be burned out....or you just might be bored out of your mind....I know you are thinking how could you be bored when you are so busy. Yet thats not that cause of bored. We all do things everyday, but are the thing you are doing;
recharging your inner batteries
sparking your interest
making you excited to wake up
looking forward to the next day
If you have ever been there or are there in this episode, we have some encouragement and a familiar 7 yr old shows up with some powerful words of courage.

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