The Unspoken Podcast w. Nena

By Carmen Fernandez

Some stories stay buried. Some pain stays silent. The Unspoken Podcast with Nena creates space for the conversations that lead to healing, understanding, and hope.

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FAQs about The Unspoken Podcast w. Nena:

How many episodes does The Unspoken Podcast w. Nena have?

The podcast currently has 5 episodes available.

The Unspoken Podcast w. Nena episodes:

July 29, 2026 When Survival Becomes Your Personality Ep. 5
Have you ever felt like you’re always waiting for the next bad thing to happen? Like you can’t relax, can’t trust people, and always have to handle everything on your own? Survival mode may have protected you once but what if it’s now preventing you from truly living?
In this episode of The Unspoken Podcast with Nena, we unpack how trauma, heartbreak, grief, and life’s hardships can rewire us into believing that constantly being on guard is normal. We’ll talk about hyper-independence, emotional exhaustion, and what it takes to feel safe again.
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28min
July 22, 2026 GUILT GRIEF VS. GRIEF Ep.4
Grief is already heavy, but guilt can add a whole other layer of pain. In this episode, we explore the difference between normal grief and guilt grief the “what ifs,” “I should have,” and the moments we replay in our minds after losing someone we love.
We’ll talk about how guilt can keep us stuck, why our minds search for answers after loss, and how to begin showing ourselves compassion while honoring the person we miss.
Grief has many faces, and healing doesn’t mean forgetting. It means learning how to carry the love, the memories, and even the unanswered questions in a way that allows us to keep moving forward.
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20min
July 15, 2026 The Weight of Unspoken pain Ep. 3
This episode is for anyone who has carried pain quietly, struggled with self-worth, repeated unhealthy patterns, or felt alone in their healing journey. Through honest reflection and heartfelt conversation, you'll be reminded that your pain deserves to be acknowledged, your voice deserves to be heard, and your healing is possible.
You don't have to carry the weight alone. It's time to stop suffering in silence and start filling your own cup.
Because healing begins when we finally speak the words we've been holding inside.
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35min
July 14, 2026 No More Empty Cups Ep. 2
I spent so much time pouring into others that I forgot what it felt like to pour into myself. In this episode of The Unspoken Podcast with Nena, we’re talking about the moment you realize you can’t keep giving from a place of emptiness.
This is about setting boundaries, choosing yourself, healing from the things you never said out loud, and understanding that having a good heart doesn’t mean allowing people to take advantage of it.
It’s time to refill your cup, protect your peace, and become the person you’ve always been there for.
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21min
July 08, 2026 Your Voice Matters — Unspoken Podcast Ep. 1
Host Nena introduces The Unspoken Podcast a judgment-free space for honest conversations about love, loss, healing, mental health, and personal growth.
This episode shares Nena's story, explains why she started the show, and invites listeners to stop suffering in silence and join a community where every voice matters.
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5min

FAQs about The Unspoken Podcast w. Nena:

How many episodes does The Unspoken Podcast w. Nena have?

The podcast currently has 5 episodes available.