Is this a revamp of the iconic holy trinity trio ( Paris Hilton, Lindsay Lohan, Britney Spears) ? On this episode I had a sit down with Martha and Naomi we discussed matters relationships, our goals and most importantly our biggest take away from the previous year!

We also talked about music and boy oh boy you don't want to miss that part!! Stick to the end to find out more about what was said about Troye Sivan!

Disclaimer: Music banter and high levels of aggressive men banter!

I hope you enjoy💋!

Below is a link to Naomi's YouTube videos make sure to watch them.

https://youtu.be/-5IrbSajmLc

On this episode I had a blast talking to the one and only Martha Mugo. We talked about our relationships, how our 2023 was and what lessons we took from that year. We also got the opportunity to talk about music and fashion. Get a listen to find out what Martha's favourite music is. And also her top five to go items and what our 2024 motto is!!!. I hope you enjoy this episode 💋!

On this episode I'm joined by my friend and buddy Chris . We had a sit-down on matters leadership, films and finding our true selves. Chris also gets to perform an untimely podcast exclusive whereby he performs his upcoming project. I really enjoyed this sit down with Chris. Listen in to find out more.

On this episode I am joined by Naomi a great friend of mine who recently relocated to Germany from Kenya. She shares her insights on what it takes to adjust to a new environment, people and culture. Naomi also shares her insights on what motivates her every single day and some of the stereotypes associated with Gen z! Also a great shout out to K.Kimani , Kimberly, Crystal, Laura and Bill.. P.s this was a shout-out from Naomi 💋!.

On today's episode I was joined by "Mzee" to talk about podcasting, Gen z , relationships and he also gives his tips on matters life and music . Also "Mzee" gives us his five to go to tips at the end stick around to find out who "Mzee" is. Hint he also does podcasting.

Podcast update and life update.

Dennis takes on Episode 7 solo to give us a full review and a break down of how our crave for intimacy and romance is valid and nothing to be afraid of , as it is part of us.He also gets to answer some vital questions stick to the end to find out more.

Enjoy.

In this episode, Dennis was joined by the lovely Mathenge and Mjay to talk about Body positivity and the stereotypes surrounding our bodies. All bodies are valid is the message we want to pass across and that our bodies are to be left alone and not constantly judged.

Mjay's laughter is so contagious and it really brightens up the room .

To anyone struggling with body image issues we have a message for you " YOU ARE BEAUTIFUL, YOU ARE LOVED ".

Remember: YOU ARE LOVED,YOU MATTER, YOU ARE AMAZING.

This episode was such a fun compilation of audio clips that my friends sent me when I asked them " What do you guys find unique about yourselves and you find that it informs your love for yourself"....there response were amazing and wholehearted.

I hope you enjoy this episode and you continue being the light to the world.

Mathenge joins Dennis in today's episode to talk about , loving yourself , appreciating your flaws and learning to love you even in the worst of days. Stacey also joins in to remind us that it is key to "Love yourself and learning to forgive yourself".

Remember YOU ARE LOVED , YOU MATTER, YOU ARE AMAZING.

Music by Cleo Sol - Know that you are loved.