You're surrounded by people but still feel alone. The problem isn't that you need more friends—it's that you need better ones.

Some relationships drain your energy while others multiply it, and most people can't tell the difference.

We examine how to curate a circle that elevates rather than tolerates you. Learn the signs of energy-giving versus energy-taking friendships, how to gracefully distance yourself from toxic connections, and the intentional practices that attract your true tribe.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at [email protected]. Click above to support the show and unwind with intention.

Join our Thursday unwind community.

Brought to you by The National Training Group, LLC.

Showing weakness feels dangerous when you're used to being the strong one.

But vulnerability isn't about breaking down—it's about breaking through the walls that keep authentic connection at arm's length.

We explore how strategic vulnerability creates deeper relationships without compromising your leadership. Learn the difference between healthy openness and emotional dumping, when to share your struggles, and how being human makes you more influential, not less.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at [email protected]. Click above to support the show and unwind with intention.

Join our Thursday unwind community.

Brought to you by The National Training Group, LLC.

Avoiding difficult conversations doesn't make them disappear—it makes them explosive.

The relationships that survive conflict aren't the ones without problems; they're the ones that know how to navigate through problems together.

Tonight we master the art of productive disagreement. Learn how to address tension before it becomes toxic, the communication techniques that defuse defensiveness, and why some conflicts actually strengthen relationships when handled with intention.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at [email protected]. Click above to support the show and unwind with intention.Brought to you by The National Training Group, LLC.

Setting boundaries feels like building walls, but what if you could protect your energy without shutting people out?

The healthiest people aren't the most guarded—they're the most intentional about how they connect.

We explore the art of conscious connection: how to stay emotionally available without becoming emotionally drained. Learn the difference between healthy boundaries and defensive barriers, plus practical ways to nurture relationships while honoring your limits.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at [email protected]. Click above to support the show and unwind with intention.

Join our Thursday unwind community.

Brought to you by The National Training Group, LLC.

You check your phone 96 times a day, but when's the last time you had a real conversation?

Technology promised to connect us, but somehow we're more isolated than ever—even when we're in the same room.

This episode isn't about throwing your phone in a drawer. It's about creating intentional spaces for genuine human connection while living in a digital world. Learn practical strategies for mindful technology use that enhance rather than replace real relationships.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at [email protected]. Click above to support the show and unwind with intention.

New episodes drop every Thursday at 4:00 AM EST.

Join our Thursday unwind community.

Brought to you by The National Training Group, LLC.

What if the best therapy didn't require a prescription or a couch?

Sometimes the most profound healing happens when we learn to laugh at our pain instead of drowning in it.

This episode reveals how humor becomes a bridge to deeper connection and authentic healing. We explore the science behind laughter therapy, the art of finding light in dark moments, and why shared giggles create stronger bonds than shared tears.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at [email protected]. Click above to support the show and unwind with intention.

New episodes drop every Thursday at 4:00 AM EST.

Join our Thursday unwind community.

Brought to you by The National Training Group, LLC.

Tired of using wine as your only stress reliever?

There's a better way to unwind that actually heals instead of numbs. This episode reveals how to create meaningful connections and find genuine relaxation without depending on alcohol.

You'll discover:

• How to have clearer conversations when emotions run high
• The power of healing humor in difficult moments
• Practical ways to connect mindfully with yourself and others.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden.

For tower garden inquiries, contact the office at [email protected]. Click here to support the show and unwind with intention.

New episodes drop every Thursday at 4:00 AM EST.

Join our Thursday unwind community.

Brought to you by The National Training Group, LLC.

In this episode, Dr. Shena Dixon Mason, Esq. shows why having the right mentor isn't optional — it's survival. She breaks down the difference between trusting friends and trusting experience, pushing you to build a network of true guidance before crisis hits. If you're trying to make bigger moves, the voices you trust will either propel you or paralyze you — choose wisely.

Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden. For tower garden inquiries, contact the office at "[email protected]". Click above to support the show and unwind with intention.

In this episode, Dr. Shena Dixon Mason, Esq. unpacks a tough truth: not everyone who smiles at you has good intentions. Using a high-profile case to illustrate, she shows you why identifying the unspoken motives behind relationships can save your reputation, your career, and your heart. This is your wake-up call to start questioning not just what people say, but what they stand to gain. Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden. For tower garden inquiries, contact the office at "[email protected]". Click above to support the show and unwind with intention.

On The Unwine Club, Dr. Shena Dixon Mason, ESQ. shares smart, respectful communication strategies for thriving in today's emotionally charged environment. Whether it's politics, pronouns, or opinions, learn how to speak your truth, protect your peace, and still build strong relationships. Want to go deeper? Explore The Unwine Club booklet on Amazon — your guided path to clearer conversations, healing humor, and mindful connection. Sponsored by Riverside.FM, Scout & Cellar, and Tower Garden. For tower garden inquiries, contact the office at "[email protected]". Click above to support the show and unwind with intention.