Here is our introductory trailer to The Up Meditate Podcast. Frequently posted five-minute episodes which offer an expanded perception of everyday life. If you haven't tried meditation - open yourself to the journey of inner peace and loving-kindness. For those who know meditation - these are simple explorations with which you may gain additional insights for your practice. Whether you meditate or not - these short podcasts will provide you with insights for achieving greater happiness and contentment. Enjoy.