The Upbeat Cafe Podcast featuring Anton and Trace.

The Upbeat Cafe Podcast featuring Anton and Trace. episodes

February 28, 2020 Reinventing yourself
A discussion around the idea of reinventing ourselves.
15 min
February 19, 2020 Growth through life.
Trace and Anton discuss growing throughout our life’s.
13 min
January 30, 2020 Staying positive in a negative world.
Trace and Anton discuss keeping a positive mindset.
18 min
January 22, 2020 Intentional “random” acts of kindness
Kindness, love, community,
18 min
January 11, 2020 Circle of Friends
Trace and Anton discuss how important your circle of friends are.
17 min
December 28, 2019 Self Talk.
How we talk to ourselves often determines how we communicate with others.
19 min
December 19, 2019 “You Complete Me”
Trace and Anton discuss relationships...romantic or otherwise and some ways to think through our most important interpersonal relationships with those around us.
16 min
December 11, 2019 the climb
Anton and Trace discuss the uphill challenges of most things worth pursuing in life.
16 min
November 30, 2019 The Journey
Anton and Trace discuss enjoying and learning from your journey on the way to you destination.
16 min
November 26, 2019 The Upbeat Podcast - Attitude of Gratitude
Trace and Anton discuss maintaining a grateful attitude towards life.
13 min

From the publisher's feed

Conversations over coffee between a seeker and a scholar.