The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca

The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca

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The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca episodes

  • Episode 40: Can't Expect More Than What Willing To Show Up For
    Join the Upgrade My Life Podcast with Dr. Allana Da Graca
    Dr. Allana Da Graca is a TEDx speaker who helps individuals reach personal and professional goals. Jump into radical action and deep dive as a participant in one of her live events. This podcast has been revamped for 2021. Subscribe to this podcast today!
    Visit the page: https://www.drallanadagracaa.com/
    RSVP to Upgrade Events: https://www.drallanadagracaa.com/events
    As a member of the Dr. D livestream we want you will be invited to join our private Facebook community,
    29 min
  • Upgrade My Life: Face your Authentic Self
    The #UPML experience and this Podcast stems out of the motivational seminars held in 2018. The Tomorrow Can't Wait self-help book is designed for helping individuals with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!
    Sign up for out free Upgrade My Life training at drallanadagraca.com
    10 min
  • Upgrade My Life: Livestream Moments
    Dr. Da Graca Shares her UPML livestream moments from her Coaching group. She offers four steps to overcome a negative past. Excerpts are from her book Tomorrow Can't Wait.
    Drallanadagraca.com/books
    43 min
  • Upgrade My Life: How To Value Ourselves
    Listen to this celebration as Dr. Allana Da Graca wraps up a five week training for women making personal changes in their lives. All individuals can pull some nuggets out of this heartfelt presentationThe #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!
    #UPML
    Contact: drallanadagraca.com
    15 min
  • Upgrade My Life: How To Show Up For Self
    Gain insight about how to Show Up For Self to reach goals.
    The #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!
    #UPML
    Contact: drallanadagraca.com
    10 min
  • UPML: Build Confidence and Understand The Role of Messages
    Listen to Dr. Allana Da Graca explain the influence that early messages have on Self-Confidence.The #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!
    #UPML
    Contact: drallanadagraca.com
    6 min

About The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca

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Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at…