<p>In this episode, I dive into how sports athletes sustain high levels of performance with visualization and mental imagery training, and how you can apply their techniques into your own life!</p>

In this episode, I dive into how sports athletes sustain high levels of performance with visualization and mental imagery training, and how you can apply their techniques into your own life!

The Uplift #3 - How to Use Vizualisation like Athletes to Achieve High Performance and Handle Stress

Listen to The Uplift, the podcast that inspires you to express your best self, live a happier life and be more fulfilled! In this podcast, you will learn everything you need to know in order for you to grow as a person and as a professional. We will share with you the best tools to maximize your level of happiness, make your dreams happen, manage your emotions, be more productive, improve your relationships and so much more! Stay tuned!

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The Uplift #3 - How to Use Vizualisation like Athletes to Achieve High Performance and Handle Stress

The Uplift #3 - How to Use Vizualisation like Athletes to Achieve High Performance and Handle Stress