Coach Mark and Coach Sharon discuss the importance of recognizing and managing stress and burnout for optimal performance. They emphasize that stress often goes unnoticed until it becomes chronic, leading to poor performance and health issues. They highlight the need for self-awareness and understanding one's stress triggers and symptoms. They suggest that different individuals require unique strategies for stress management, such as meditation, ice baths, or simply taking a walk. Effective communication with loved ones and creating clear cues for stress recognition are crucial. They also stress the importance of self-awareness and coaching to identify and address stress patterns.

In this episode we discuss:

• Understanding the Importance of Stress and Burnout
• Recognizing and Addressing Stress
• Stages of Burnout and Their Impact
• Men's Experience of Stress and Burnout
• Strategies for Managing Stress and Burnout
• The Role of Relationships in Managing Stress
• Practical Tips for Managing Stress
• The Power of Breathing in Managing Stress
• Conclusion and Key Takeaways

Action Items

• Sit and think of your personal stress symptoms.
• Journal about stress triggers and remedies that work for you.
• Try different stress relief strategies and explore wellness options.

Links

www.upliftingpt.com

www.stresssensei.com.au

www.beatingburnout.au

www.retreats.upliftingpt.com

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