How to build confidence from the inside out.

In this special episode, I’m sharing the live recording of my Confidence Masterclass. Together, we explore what confidence really means, why it can feel strong in one area of life and shaky in another, and how it shifts from day to day.

I open up about my own journey - from being a dancer who felt at home on stage, to losing that spark and becoming terrified to speak in public, to finally realizing that confidence doesn’t come from knowing more or doing more. The real game-changer? Confidence comes from within - through self-trust, self-love, and being deeply rooted in who you are.

If you’ve ever thought confidence was something you had to earn or learn from the outside, this episode will help you see that it’s a skill you can grow, no matter where you’re starting from.

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✨ Until Friday, I’m offering a special deal on my brand-new 12-week coaching program, where we’ll walk through the four stages of focus to help you build lasting confidence.

Follow along on IG @ciaraschewe

When the world feels heavy and the headlines won’t stop, it’s easy to spiral into overwhelm or feel like your only option is to log out and disappear. In this episode, I’m sharing how I’ve shifted my own instinct to amplify negativity into an intentional choice to ground in love and confidence instead.

I’ll guide you through a short breathwork practice you can return to anytime you feel pulled into the noise, and share simple tools to anchor back into real life and what truly matters. Plus, I’m reflecting on my new community, the power of connection, and why creating spaces of support is so important right now.

This conversation is about more than self-care - it’s about building the confidence to choose presence, love, and clarity when the world feels overwhelming.

Connect with me on IG @ciaraschewe

When I first started my low-tox journey, I believed a lot of myths—some that even held me back from making simple swaps! In this episode, I’m breaking down three common misconceptions about low-tox living, what changed my perspective, and how you can avoid these pitfalls, too. Low-tox living doesn’t have to be overwhelming or expensive, and I’m here to show you how small changes can make a big difference. Let’s connect! Follow me on Instagram @ciaraschewe for more low-tox tips, behind-the-scenes content, and everyday swaps you’ll love. DM me and let me know which myth surprised you the most!

Making your home a healthier place doesn’t have to be overwhelming. In this episode, I’m sharing three simple, impactful low-tox swaps that made a big difference in my life—and they’re easy for you to try, too! From ditching synthetic fragrances to upgrading your kitchen essentials and cleaning products, these small changes can add up in a big way. If you’ve been wanting to start a low-tox journey but don’t know where to begin, this episode is for you! In This Episode, I Cover: ✔️ Why I ditched synthetic fragrances (and what I use instead) ✔️ Easy swaps to reduce plastic in the kitchen without breaking the bank ✔️ My go-to low-tox cleaning products that actually work ✔️ How to make changes without feeling overwhelmed Shop My Favorite Low-Tox Swaps: I’ve linked some of my go-to low-tox products for home and personal care over on my LTK! Find them here: https://www.shopltk.com/explore/ciaraschewe?tab=posts Let’s Connect! ✨ Have a favorite low-tox swap? DM me or leave a comment! ✨ Follow along for more tips on Instagram: @ciaraschewe

✨ Don’t forget to subscribe & leave a review—it helps so much! Ready to take the next step toward a healthier home? Hit play and let’s dive in!

In this episode, we’re diving into how to determine your own risk tolerance when making decisions about your health, home, and lifestyle. With so much information at our fingertips—scientific research, social media trends, expert opinions—it’s easy to feel overwhelmed. So how do you strike the right balance between facts, external influences, and your own intuition? What You’ll Learn: • How to identify legitimate research and avoid misinformation. • The value and limits of social media for discovering new ideas. • Why trusting your own intuition is just as important as gathering data. • Practical tips for making confident, informed decisions without fear or paralysis. At the end of the day, research and outside perspectives can guide you, but your inner voice is what leads the way. Let’s talk about how to listen to it.

Correction: Ciara discussed her journey to connecting with her body and intuition at the Hidden Healing summit (Episode 26)

Join the Conversation! Have you ever struggled with information overload when making a decision? Let’s chat! Send me a message or share your thoughts on social media. Stay Connected with Ciara on Instagram: @ciaraschewe Let’s uplift each other!

In this episode of The UpLiving Podcast, we dive into the surprising history of red dye regulation. Why did the FDA ban red dye in cosmetics before food? Learn about the risks tied to cosmetics, the complexities of food safety regulation, and what these decisions reveal about protecting our health. We’ll explore the science behind the bans, discuss lingering concerns over dyes like Red No. 3, and share tips on reducing your exposure to harmful additives.

Takeaway: Empower yourself with knowledge to make healthier, low-tox choices in your daily life.

Stay Connected with Ciara on Instagram: @ciaraschewe Let’s uplift each other!

In today’s special episode, we’re sharing a recording from a summit celebrating the launch of Jasmine Parker’s incredible book, Hidden Healing. Jasmine’s book, now a bestseller on Amazon, is a profound guide to uncovering and embracing the power of self-love, healing, and personal growth.

During this summit, I had the privilege of sharing my personal journey through motherhood and reconnecting with my body. Together, we explore themes like:

The impact of body image during childhood and adulthood.

How motherhood shapes us as individuals, not just parents.

Finding healing through movement, self-love, and creating calm environments.

This episode is full of vulnerable and empowering insights, and I hope it inspires you to embrace your own healing journey.

Follow Jasmine on Instagram: @JasmineParkerCoaching

Learn more about Hidden Healing and purchase your copy: https://www.jasmineparkercoaching.com/hiddenhealingbook

Stay Connected with Ciara:

Instagram: @ciaraschewe

Let’s uplift each other!

In this episode, I’ll walk you through four quick, simple swaps to reduce toxins in your home, perfect for busy moms! We’ll cover easy replacements for cleaning products, personal care items, cookware, and air fresheners. Learn why these small changes can make a big impact and how to start without feeling overwhelmed. If you’re ready to make your home healthier with minimal effort, this episode is for you!

Start with just one swap today! Share your favorite low-tox swap on social media and tag me @ciaraschewe so we can support each other on this journey!

LIVE PODCAST: join us as we dive into a discussion about water quality. We discuss what toxins to look out for, how you can filter them, and the future of water quality.

Comment “digital guide” on my Instagram live recording of this podcast for the link to my UpLiving Method Guide.

Click the link in my Instagram bio to join the waitlist for my three week detox program.

Follow on IG @ciaraschewe

LIVE PODCAST: Low-Tox Q&A

Join us as we dive into Low-Tox Living, from where to start to affordable options.

Comment “digital guide” on my instagram live recording of this post for the link to my UpLiving Method guide.

Click the link in my instagram bio to join the waitlist for my 3-week detox program.

Follow on IG @ciaraschewe