The Upon Further Review

In this episode, Kesha and Rashad dive head first into the holiday season and try to get a hold on how to create and maintain healthy boundaries during this potentially tumultuous time of the year. Family and friends should be a part of the enjoyment of the season, but it's not always the case. Kesha, our resident counselor (LCSW), will walk us through how to best manage ourselves in the most wonderful time of the year.

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Married at First Sight is a show about arranged marriages and the drama arises from this atypical way of getting married. Kesha and Rashad talk about Zack and Michaela from #mafs and how the red flags in this relationship should be a warning for all of us.

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In this episode, Kesha and Rashad talk about S2, Ep. 12 of Family or Fiance' Sayyora and JD: First Comes Love, Then Comes Jealousy. As always, the episode is just a launching point for our real topic: recognizing abandonment. Unfortunately, this episodes takes a turn for the worst and we unpack some of the warning signs and how to recognize these issues in a relationship.

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In this episode, Kesha and Rashad explore the simple, yet complex, dynamic of accepting, giving, receiving, and understanding how to help someone in a relationship (this isn't exclusive to a romantic relationship). Help isn't always about the person wanting to assist, many times the person on the other end can be the issue.

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In this episode, Rashad and Kesha talk about some "areas of opportunity" for themselves as individuals. Low and behold, they are struggling with some of the same issues.

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Quick bonus episode with Rashad, always wanting to share how he's feeling, talks about the intersection between time and people. This conversation may be on the shorter side, but it's a very important thing to consider, when you start to take inventory of what's occupying your time.

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In this episode, we talk about the fallout of divorcing after being married for a long time, how Rashad could not handle being single, and how to not devolve into divorce. 

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In this episode, Kesha and Rashad are back from a lil hiatus, with some fresh perspective. They converse about self worth and self value, while explaining how healthy boundaries and healthy thinking can help you at home and at work.

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In this episode, Kesha and Rashad explore the pitfalls of becoming busy in a relationship, how to get back on track, and how to stay on track. The three tenets of communication, understanding, and negotiation are the basis of the conversation in this podcast.  

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