Being told “don't be too much”, “don’t be full of yourself”, or “how dare you earn great money doing what you love?” Only looking for what’s wrong in your appearance. Feeling strange and squirmy when we get a compliment. Diminishing the accomplishments we should happily celebrate or even apologizing when we do something well. Achieving something amazing and then sabotaging yourself right after.

These are all manifestations of The Upper Limit Problem, and in many ways, it’s the biggest problem almost all people face. At the heart of this issue is our inability to hold more positive energy, to expand beyond the box we were conditioned to confine ourselves in.

It’s as if from birth a message is programmed into us - that there’s only so much succeeding to go around and we might be using it all up, so we must make ourselves smaller and take up less attention.

What if we could change this? What if we could expand to the widest edges of our essence and genius, dare to be in our muchness and stop apologizing for our greatness?

As we head into this new year, that’s the challenge - increasing our capacity for joy, success, love and essence. Dare to say “I’m totally lovable and I deserve to be here.”

In this special episode, we revisit some of our favorite conversations where we discuss the upper limit problem, and how to break through self-imposed or cultural ceilings. 

You’ll also learn; 

• The root of The Upper Limit Problem

• Tall Poppy Syndrome and why women diminish their accomplishments 

• How to change our association with money (it’s not a bad thing!)

• How to stop looking for what’s wrong and start celebrating what’s right

 

About Your Hosts

Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.

 

Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.

 

 

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