On today’s podcast, Megan discusses exactly how you can have an incredible Valentine’s Day, regardless of your relationship status. Whether you’re in a committed relationship/married, are going through a recent breakup, or single and ready to mingle, Megan helps guide you to having an amazing February 14th with practical and specific tips & tricks! Get ready to laugh, smile, and realize that you don’t need another person to be happy, or whole!

Get full show notes and more information on the Inner Circle Program, visit:https://www.powerhousepageantry.com/podcast/6

In this week’s episode, we take a step back to answer YOUR questions. Three specifically, that my clients ask the most!To send in more questions, email [email protected] week’s questions:1. What do you tell yourself before you walk into interview?2. How do you get motivated to accomplish your goals?3. What is the first big step I need to take in starting a new platform?-- Coach Megan

Get full show notes and more information on the Inner Circle Program, visit:https://www.powerhousepageantry.com/podcast/5

In this episode, Coach Megan walks you through the basis of all self coaching: first understanding positive vs toxic thoughts. You’ll hear the foundations of Megan’s self coaching framework: SituationThoughtEmotionActionResult ...basically a weird way to spell “steer.” Are you battling mental illness? Social anxiety? Procrastination? Overwhelm? Untidiness? Emotional balance? This episode is for you. In the final 10 minutes, Coach Megan introduces you to another self coaching formula, coined and created by Dr. Caroline Leaf, one of Megan’s heroes, and one of the most famous neuroscientists in the world. You’ll for sure want to watch her YouTube Channel, listen to her podcast, and read everything she’s ever written. Legit, she’s a genius. As mentioned in the show:Dr. Caroline’s books, and more of her research  can be found at www.drleaf.com

-- Coach Megan

Get full show notes and more information on the Inner Circle Program, visit:https://www.powerhousepageantry.com/podcast/4

In this episode, I share with you all a story of being the "6th man" on my high school basketball team.Through embarrassment, verbal and emotional harassment, and inappropriately exposing our weaknesses, my coach was one tough cookie.As usual, in high school I found 100% fault in my coach, and played victim.But now after 8 years, I see just how valuable the delayed gratification of achieving my own expectations was, and I offer you all 7 HUGE takeaways from that experience.I also make some tall jokes, and let you in on some hilarious Swanson vacation happenings.Don't forget to subscribe to our podcast, and connect with us on social media, below! Also, I want to hear your crazy high school experiences in the comments, below! Any weird stories? Let me hear em!

Enjoy!

-Coach MeganGet full show notes and more information on the Inner Circle Program, visit:https://www.powerhousepageantry.com/podcast/3

Hey, friends!

 

Welcome to Epidose #2! Today we are going to be talking about two topics that are very dear to me- Overwhelm, & Overeating - and how they run so heavily together. This is a little bit longer one, so feel free to put me on that 1.25x speed in the Podcast App, I won’t be offended.