#54: As we adjust to new chapters of life, it’s important to take time to recognize our emotions and practice using them positively to support our well-being and productivity. What’s important to remember about emotions is that they are natural, and they have value. Emotions help sound an alarm when something is out of line. They can shine a light on underlying motivations and desires. They can inspire introspection as well as positive action and change. You'll want to grab a pen and paper for this episode, it's full of some really great advice on how to show up for yourself in a big way, everyday! As always, remember to be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE