In this episode, we're joined by Marcus Bradley. Marcus is a holistic health coach and certified Wim Hof Method Instructor, specializing in breathwork, cold exposure, and mindset training. A teacher-in-training at the Hoffman Institute, he guides others through emotional healing and self-discovery. With a background as a Division One basketball player, Marcus blends discipline, mindfulness, and movement to help clients build resilience, clarity, and lasting transformation.

We dive into Marcus’ journey from using basketball as a way to connect with his father, to navigating the deep-rooted need to prove himself that underscored his entire life. He opens up about the importance of keeping certain joys offline and making intentional choices rather than giving into the pressures of doing something simply because everyone else is. We explore his transition from college athlete to a career in wellness, and how a toxic relationship led him to attend the Hoffman Process. Marcus shares what it means to truly “do the work” within himself, the healing power of community, and the beauty of feeling seen rather than looked at. We also talk about recognizing your distractions, challenging old thought patterns, and the mindfulness tools that help him return to the present moment.

Connect with Marcus on instagram @marcusbradleywellness website: https://thebreathinvegan.com/

Are you a health or wellness coach? Maybe someone who is looking for a career change, or someone that has even had a transformative experience with cold therapy? Well, you’re in luck. Lauren and I have partnered to create an Cold Therapy and breathwork certification 

2:00 - Using basketball to feel connected to his dad

5:00 - How feeling the need to prove himself fueled his life

8:00 - Keeping the things that bring him joy offline

11:00 - Doing something just because everyone else is

16:00 - Transitioning from a college athlete to a wellness career

24:00 - Attending the Hoffman Process after a toxic relationship

30:00 - Continuing to do the work within himself

34:00 - The power of community and feeling seen

41:00 - Finding awareness of the distractions

45:00 - Tools for mindfulness and being present

Jessica Coghill holds a Master of Science in Human Nutrition and is board certified by the American Nutrition Association as a Certified Nutrition Specialist (CNS). She is the founder of Vital Root Wellness, where she helps individuals reconnect with the innate intelligence of their bodies through evidence-based, integrative nutrition. Jessica is passionate about the profound interconnection between the mind, body, and our surroundings. She believes true healing begins when we nourish not just the physical body, but also the environments we live in and the thoughts we carry. A dedicated meditator, she weaves mindfulness into her personal life and professional approach.

In this episode, we talk about how Jessica’s personal health struggles influenced her to pursue a career in nutrition, the ways in which stress can affect your gut health and digestion, and how your mindset can affect your healing progress. Jessica also shares her experience moving and working abroad, how learning a new language (and the struggle that comes with it) is good for your brain, and the morning routine she recommends to set up your day to feel your best. 

0:00 - How health struggles influenced Jessica to work in nutrition 

6:00 - How your nervous system can affect gut health

12:00 - Using science vs intuition when helping clients

13:30 - How different cultures influence the way people eat

19:00 - Why trust is so important when working with clients

22:00 - The moment Jessica knew she was in the right practice

24:00 - Working abroad and living in Mexico

30:00 - How your beliefs can affect your healing progress

39:00 - How stress can affect your digestion

44:30 - Factors that cause high cholesterol and how to prevent it

48:00 - How wearable technology can increase anxiety

53:00 - Dogmatic views of nutrition on social media

55:00 - Why Jessica doesn’t always recommend fasting 

59:00 - Jessica’s morning routine

1:08:00 - Finding community abroad

Today I am joined by Dãmasa of DamaSoul Sacred. She is an embodied shamanic channel, sensual pleasure guide and ritualist offering transformational experiences rooted in ancestral ritual, elemental wisdom, and intimacy dynamics. Dãmasa helps individuals reconnect with self, spirit, and lineage—awakening joy, truth, and a deep sense of belonging.

In this episode, Dãmasa shares her experience as a cryptologist in the U.S. Navy, where she had to navigate a culture often unforgiving toward women, and how—after leaving the military—she unexpectedly launched a successful 20-year modeling career. She also opens up about how she built up walls and hid her pain behind her success, and how finally reaching a painful breaking point led to her finding her deeper purpose in life of helping people heal with intention. 

Follow Dãmasa on Instagram @Damasoul_sacred

Are you a health or wellness coach? Maybe someone who is looking for a career change, or someone that has even had a transformative experience with cold therapy? Well, you’re in luck. Lauren and I have partnered to create an Cold Therapy and breathwork certification 

Episode Overview:

4:00 - Getting back into modelling postpartum

Finding Balance in the Chaos — Chef Eric Bolyard on Wellness, Culture & Sustainability in Hospitality

In this episode, we sit down with Eric Bolyard — professional chef and managing partner of Compagnie NYC — to explore what it means to thrive in one of the most intense industries in the world. From long hours and high pressure to finding moments of clarity and self-care, Eric shares how he’s learned to set boundaries, lead with intention, and bring spiritual wellness into the heart of hospitality.

We talk about the evolution of chef culture, the importance of sustainability (both environmental and personal), and how Eric is shaping a more thoughtful, innovative kitchen culture — one that empowers his team beyond the walls of the restaurant.

If you're in the hospitality world, passionate about food, or just looking to find more balance in your own high-pressure environment, this episode is packed with real talk, inspiration, and takeaways.

Are you a health or wellness coach? Maybe someone who is looking for a career change, or someone that has even had a transformative experience with cold therapy? Well, you’re in luck. Lauren Schramm and I have partnered to create an Cold Therapy and breathwork certification. https://icecold.club/academy

Timestamps:

2:00 – Enjoying food and drink mindfully, avoiding extremes, and letting go of judgment

6:00 – Learning to manage priorities in and out of the kitchen

14:00 – The chaotic reality of working in hospitality

21:00 – Building a positive and sustainable kitchen culture

29:00 – Staying inspired to cook on days off

35:00 – Falling in love with the culinary world in college

42:00 – How the hospitality industry is evolving

46:00 – Why self-care is non-negotiable in a fast-paced field

49:00 – Cold therapy, breathwork, and the power of grounding practices

57:00 – Balancing sustainability with the pressures of the industry

Today, we’re joined by Lauren Schramm, a Global Nike Trainer and Founder of Ice Cold Club, who believes fitness doesn’t have to be complicated to be transformative. Her approach? “It’s not that serious.”

With 15+ years in the fitness industry, Lauren helps people build sustainable routines that prioritize longevity, resilience, and joy. In this episode, we dive into: Choosing an unconventional path, How ice baths transformed her mental health, Overcoming burnout & redefining success, Finding connection through cold therapy & wellness

Are you a health or wellness coach? Maybe someone who is looking for a career change, or someone that has even had a transformative experience with cold therapy? Well, you’re in luck. Lauren and I have partnered to create an Cold Therapy and breathwork certification. https://icecold.club/academy

Lauren Schramm believes fitness doesn’t have to be complicated to be transformative. Her philosophy? IT’S NOT THAT SERIOUS. In a culture flooded with fitness advice and trends, Lauren focuses on helping individuals discover what works best for them and, more importantly, what they can sustain. With a decade and a half of experience in the NYC fitness industry, she is committed to building routines that prioritize longevity, functional movement, and the joy of showing up for yourself consistently.

As the Founder and Head Coach of Ice Cold Club, a Global Nike Trainer, and a Wellness Director, Lauren’s mission is to promote equality and education in fitness, particularly for women. Her certifications span strength training, cold exposure, yoga, sound healing, mobility, and more, offering a holistic approach to health and well-being. Whether you’re building strength, improving mobility, or embracing the power of cold exposure, Lauren’s holistic approach ensures fitness feels both accessible and empowering.

Follow Lauren on Instagram: @laurenschrammfit

Learn more about Ice Cold Club: @icecold.club

Episode Overview:

Welcome To "The Upside of Uncertainty", hosted by Functional Breathing Coach Avi Greenberg. This podcast explores the idea that discomfort and uncertainty are what fuel our greatest transformations. From entrepreneurs to athletes, artists to innovators, Avi sits down with people from all walks of life to uncover how not having all the answers has led them to a deeper sense of purpose and authenticity. Tune in to discover how uncertainty isn’t something to fear—it’s an opportunity to evolve.