In this episode I chat to a special young guest about neural pathways, growth mindsets and how practice makes progress.

Today, Mike and I talk about our experience at a singles event run by Thursdays. We give our take on our first impressions, people's approach tactics and our do's and dont's

In today's episode we explore the questions to ask to create connection and intimacy. We talk about Arthur and Elaine Aron's 36 Questions to Fall in Love and get a little deep.

In this fun episode, my BFF and I talk through the newly release New York Times- 36 New Rules of dating.

In this episode I chat with my friend Andrew about his 12 month journey to sobriety and the tools he used along the way.

Today we talk about the OG dating theories brought to us by SATC and discuss how they are still relevant 28 years later. 

Today our favourite friend of the pod returns and we discuss the dating techniques for men from a 2005 book called The Game by Neil Strauss. Spoiler alert, the techniques have not aged well.

Today I talk to one of my top 50 favourite people, Steve Sheppard, about his life to date as he steps into chapter 6.

Steve reflects on some important life lessons and anchors that have led to a life led with purpose and contentment.

Today I reflect on getting in a rut and talk through the 10 habits that will ensure that will help you live your best life. 

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Today I talk to my friend and colleague Andrew about his journey of quitting alcohol- his history of drinking, how he did it and how his life has changed since.