In this episode I'll be going through the 6 phases you can expect when you are:-going through personal development-going through a spiritual awakening-maybe frustrated about the same things coming up that you think you've worked on already or "healed".These 6 steps act as an upward spiral, repeating again and again but as you come back to phase one, you are not starting over. You have grown from doing the work and you get to deepen into even more liberation.

Links mentioned in episode:

• Toastmasters (improve your leadership & public speaking skills): https://www.toastmasters.org/
• Previous episode about different types of journaling: https://rss.com/podcasts/openlyspoken/902568/
• Link to IG live about Spiritual Awakenings: https://www.instagram.com/p/CaQpf0lJ8mY/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
• Link to get a free preview of Heart Magick, my breast massage course: https://ciliaselfexpressedbabe.thinkific.com/courses/heart-magick
• Free Embodiment Practice: https://shy-glade-467.myflodesk.com

--------

Watch this episode on youtube: https://youtu.be/0PrmxoVZj8Y

If you're interested in 1:1 coaching with me, this guide outlines what I can support you with along with pricing options: https://selfexpressedbabe.myflodesk.com/coachingpricing