The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb explores the intricate relationship between brain science and mental health. Drawing on the latest research in neuroscience, Korb offers practical strategies to combat depression through small, manageable changes in daily life. He illustrates how these incremental adjustments can create a positive feedback loop, fostering motivation and enhancing well-being. By empowering readers to understand their brains and make mindful choices, Korb provides a hopeful roadmap for overcoming depression and fostering a more fulfilling life.