From 20,000 Patient job to Building a Healthcare Revolution Dr. Emma Dash didn't just witness Barbados's health crisis—she lived it, treating 40 patients a day, seven days a week, until her body forced her to stop. In this deeply personal conversation with her sister Lily, Emma reveals how a childhood spent sailing taught her that sometimes you must choose your hard: the pain in your legs and abs of hiking out or the certainty of losing if you capsize. After graduating at the top of her medical class and earning Intern of the Year, Emma spent nine years in the trenches of primary care, watching 35-year-olds develop heart failure from untreated hypertension. When COVID hit and she couldn't escape to reset, she worked until she hit a wall—not from the patients, but from abandoning herself. A chance encounter in Rwanda sparked Live Well, her chain of affordable clinics charging just $15 USD per visit (when others charge $60-100). But this isn't just about accessible healthcare—it's about making people feel seen in a world moving too fast to notice. Emma shares why much chronic illness stems from emotional distress, how shame operates as the lowest form of consciousness, and why healing trauma matters as much as treating symptoms. The conversation takes unexpected turns through childhood trauma, the revolutionary 10,000 Steps Challenge that got families moving together, and Emma's vision for preventative care that could save billions while transforming lives. She doesn't shy away from hard truths: one in three Caribbean girls face sexual abuse, autoimmune diseases disproportionately affect women who suppress their feelings, and most people live in perpetual fight-or-flight mode. This isn't a victory lap—Emma speaks from within her healing journey, not at its end. She discusses somatic healing, Kundalini activation, and why speaking your trauma aloud to someone safe marks the beginning of true recovery. Her dream? A healthcare system that's human-first, not transactional, where meditation starts at age four and prevention replaces crisis management. Recorded as siblings reunite to discuss service, sacrifice, and why sometimes the most powerful medicine is simply being heard.