In this conversation, Duncan, a men's somatic coach, discusses the importance of emotional health and vulnerability in men. He emphasizes the need for men to feel better in order to do better in their lives and communities. The discussion covers the evolution of masculinity, the impact of societal expectations, and the significance of creating safe spaces for men to express their feelings. Duncan shares insights on common themes in men's experiences, the importance of setting boundaries, and the role of vulnerability in building trust and connection.

MELD: https://meld.community/rooted-in-science/

The Body Keeps the Score: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

In this episode of Urban Alchemist, I sit down with Kiersten McCabe, MSN, PMHNP-BC, ADHD-CCSP, a nurse practitioner specializing in ADHD, to explore the evolution of our understanding of this complex condition. We dive into the science and misconceptions surrounding ADHD and discuss how it impacts both children and adults. Together, we uncover practical strategies for managing ADHD and highlight the importance of reframing it as a spectrum of strengths and challenges. Whether you’re living with ADHD, know someone who is, or want to learn more, this episode offers valuable insights into thriving with ADHD in today’s world.
You can find out more about Kiersten here:
Psychology Today: https://www.psychologytoday.com/us/psychiatrists/kiersten-mccabe-denver-co/1420965
Thrive MindSolutions
https://www.thrivemind-solutions.com/
Denver Wellness Solutions
https://denverwellnessassociates.com/

In this episode of the Urban Alchemist podcast, we throw our hat in the ring regarding New Year's Eve resolutions. Yes, I know, I've been there and heard that, but we aren't here to shame you into making your resolutions happen. In this episode, we look at the top factors contributing to achieving goals. You should come away from this episode ready to conquer that most daunting of goals you have set for yourself.