The Urban Elders Council

The Urban Elders Council

By Ignacio Mendoza MartinezSociety & CulturePhilosophy
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The Urban Elders Council episodes

  • Before We Begin: Return to Breath

    Three minutes. Breathe along with me.

    This brings your attention into your body, here and now.

    You don’t have to believe anything. Just try it.

    When it’s done, notice what you think. Notice what you feel.

    Try it any time you want to know and feel what’s real.

    4 min

About The Urban Elders Council

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What if what you think is happening is only part of the story?