We hurt ourselves by keeping toxic people in our lives.

Tha BigHomie and Dubz talk to Knowledge Ipinge the Councilor for W/Bay urban constituency on the decision by the government to institute full lockdown measures on the Erongo region.

No Negative Vibes - Tips on how to get through a hectic/stressful day/life.

NSK highlights numbers revealed from the recent State of the Nation Adress which declared that Namibia is standing at a 94:96:95 response to HIV/AIDS!

SB Coolkid, an upcoming artist from Walvis Bay got NSK ranting and raving about his music. SB Cool Kid is officially on the Fresh playlist!

The BigHomie and Dubz talk about tweets they found interesting.

Movie Dubz tells Tha BigHomie about a movie on Netflix called searching that gave her ideas about how to possibly search for Shannon Wasserfal from Walvis Bay who is also missing.

On the UrbanFix show, The BigHomie gave an ode to Walvis Bay which was sent back to level 1 Lockdown whilst the rest of the country saw restrictions eased.

On Wednesday The BigHomie and Dubz on the Urban Fix show had kla Wednesdays where listeners call in and complain about anything they want, Listen to ho it went down.

NSK's favourite Namibian Rugby player Damian Stevens recently celebrated his birthday. NSK spoke about his fascination at how Damian Stevens excelled at the 2019 Rugby World Cup in Japan and wished him a blessed birthday