The Urban Phoenix Podcast

A look back at what started this journey 5 years ago!

Matt Rogers doesn’t just make t-shirts, he tells a story of a city or neighborhood with every design he creates. Check out TransitApparel.com to see his work

A recent New York Post article calling Rochester “Grim and Depressing” has me fired up

We don’t need everyone to sell their car and move from their suburban homes into city apartments... we just need to help everyone take small steps

Jesse and I talk about bike infrastructure, advocacy, attitude and more

What used to be symbols of American freedom, like attaining a license, are quickly becoming a burden

People often ask me why I ride to work in the rain when I had a perfectly good car. Here’s my answer.

Laura and I talk about cycling in our communities, bike infrastructure, the challenges women face with cycling today and the fun of group riding opportunities

Nicholas Russo is a civil engineer from Pittsfield Massachusetts, and the creator of ThePittsfielder.org, an online publication that talks about smart urban design in his home city

Are you a “warm weather” cyclist? Grab some gear and challenge yourself to bike year round!