Los trastornos de salud mental comunes entre los latinos son el trastorno de ansiedad generalizada, la depresión mayor, el trastorno de estrés postraumático (TEPT) y el alcoholismo. Si bien las comunidades latinas muestran una susceptibilidad similar a las enfermedades mentales que la población en general, experimentan disparidades en la salud que afectan la forma en que reciben atención de salud mental, como el acceso y la calidad del tratamiento. Solo el 20% de los latinos que experimentan síntomas de un trastorno psicológico habla con un médico sobre sus síntomas y solo el 10% se comunica con un profesional de la salud mental.

Nuestra amiga psicóloga Julia nos hablará hoy sobre la depresión.

Crecemos más cuando nos colocamos fuera de nuestra zona de confort. No podemos tener miedo de lo desconocido. Debemos enfrentarlo y abrazarlo para llegar a donde no hemos estado antes.

We grow the most when we place ourselves outside of our comfort zone. We cannot be afraid of the unknown. We must face it and embrace it to get where we have not been before.

Join us again on another episode discussing the results of the 2020 Election and what it means to the world! What can we and SHOULD expect? 

Hector talks to you about 15 tips to better your life! We hope this episode helps you make a change on your day to day and that you are able to get something out of this!

We get spooky talking about our experiences with Halloween and Did de los Muertos! 

We all grew up with some spooky or weird stories our parents or family members told us about right? we go deep into some of OUR stories and experiences with some legends!! 

Andrea & Lupe are two of many powerful women who help fun Proyecto Siembra! In this episode, they touch a little about what it's like to be powerful Latinx mujer and why its so important for YOU to know you're powerful as well! 

Join us on yet another episode to along with Lupe, Jose, and Miguel!

The talk continues! thank you for joining us once again on this final part of our 2 part episode!

We go in depth and have a deep conversation with out close friends to talk about black lives matter movement and how our communities are being impacted.  Join our friends Indigo and Jacob along with our co-founder Andrea through this 2 part episode!