On this episode, Nick discusses the newly released dietary guidelines from the USDA and how it is relatable to NFPA 1582 "Standard on Comprehensive Occupational Medical Program for Fire Departments" when understanding nutrition and its impact on medical tests and clearance for firefighters.

This episode is in collaboration with Tactical Fuel Performance.A performance-based nutrition coaching company built specifically for those who operate under pressure—on the front lines, in the gym, or in everyday life.

Disclaimer: This episode and the information provided are for informational and educational purposes only and are not intended as medical advice. Before beginning any new nutrition or dietary plan, please consult with your primary care provider or a qualified healthcare professional.

Tactical Fuel Performance