Sign up to save your podcasts
Or
Share The Utopia Show
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Utopia Show
The Utopia Show episodes
- 3 min
- 3 min
- 6 min
- 10 min
- 026| Overcoming Negative Thoughts
Hey Lovely People! Here's a brand-new episode!
Follow me on Instagram @farihasutopia
11 min - 12 min
- 11 min
- 023| Mindfulness and Meditation
Hey Lovely People! This podcast can cover different types of meditation and mindfulness techniques that can help listeners manage stress and anxiety. Mindfulness and meditation are two practices that have been gaining increasing popularity in recent years
12 min - 022| Depression Slump Era-Just not being me or Just not doing enough
Hey Lovely People!
Follow me on Instagram @farihasutopia
21 min - 3 min
About The Utopia Show
From the publisher's feed
The Utopia Show is a lifestyle and personal development podcast where you will find a wide variety of episodes on self-help, mental health and study guides. Navigating through teenhood and life…
transitions, Fariha, who is graduating school in two years is here to talk about her experiences on her growth systems, habits, routines and balanced life, where she takes the conversations deeper to find the realm of self-development.