The V-Power Vortex with Steena Marie

“Eating isn’t about restriction, dieting, and deprivation, but about sustained lifestyle changes over time guided from within.”

-Amanda Heisman, Certified Holistic Health Coach

What goes IN your body can support or compromise health not only on a physical level, but also an emotional, mental, spiritual, and vibrational level as well. In this episode of the V-Power Vortex Podcast Amanda and I chat about what it looks like to develop a healthy relationship with food and nourishment in our lives.

Amanda Heisman is a Certified Holistic Health Coach, Writer, Speaker, and Founder of Heisman Health. She is the Intuitive Nutrition & Energy Expert who teaches female entrepreneurs to MAXIMIZE their ENERGY and prioritize & nourish themselves so they can innovate in their industries and IMPACT the WORLD.

Amanda speaks on subjects such as:

· What is True Nourishment?

· Eating for Energy

· Releasing Sugar Addiction

· Food as a Healing Modality & Ascension Support

· The Sacred Practice of Meal Time

· Emotional Eating & Intuitive Eating

· Nutritional Support for the Chakras

· Releasing Trauma with Detox

She hails from the great state of Ohio, now resides in south Florida, and travels often. Amanda discovered her passion for nutrition and wellness accidentally on purpose while recovering from a car accident that had rendered her physically & mentally stuck. She helps women to take control of improving their health through baby steps in nutrition, intuition, nature, self-care, and creative expression. She provides this in the form of both group courses and private coaching.

Website: www.heismanhealth.com

Free FB Group: https://www.facebook.com/groups/1647338492203007/

In the time it would take you to read *about* this episode... you could be chillin' out with the meditation! Hop to ;)

Can I just say - WHAT AN EPIC TREAT!!!

This episode is for anyone who IS a parent or has been PARENTED in their life - um… yes that’s EVERYONE!

The topics of communication, shame, connection, and handling our own emotional triggers ruled this conversation. We could have delivered you a few hour podcast I do believe!

If you’ve struggled with how to best respect your children and let them make their own choices without resorting to punishment and shame to control them and make yourself comfortable… this episode is for you!

Mercedes Samudio, LCSW is a parent coach, speaker, and bestselling author who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. Mercedes started the #EndParentShaming movement as well as coined the term Shame-Proof Parenting – using both to bring awareness to ending parent shame. You can read more about her parenting expertise at http://shameproofparenting.com.

RUN DON’T WALK TO BUY Mercede’s Book “Shame -Proof Parenting” - https://www.amazon.com/dp/B071D4YXMT

In the time it would take you to read *about* this episode... you could be chillin' out with the meditation! Hop to ;)

Episode Replay!

Topics Covered Today Include: Astrology, Spiritual Transitions, Stepping Out of Family of Origin Religious Traditions

What does it look like to transition out of the spiritual “norm” and into a soul satisfying journey of spiritual empowerment? That’s what Erin and I chatted about on today’s Fly on the Wall Wednesday episode of the V-Power Vortex Podcast.

Erin McKelle is a spiritual warrior, writer, healer, and life coach who empowers millennial leaders to bring authentic spiritual alchemy into their hustle.

An empowerment activist, she believes in owning your personal power to change your mindset, change your life, and ultimately, change the world.

Erin is a graduate of Ohio University, holding a degree in Women and Gender Studies. She has been recognized as a leader through her memberships on the Youth Advisory Board at YTH on the board of directors at Stop Street Harassment, and as a Youth Fellow with the Sierra Club. In addition, Erin has spoken about her work at many national conferences, including being a keynote speaker at the National Sexual Assault Conference in 2014 and the Ohio Alliance to End Sexual Violence Annual Conference in 2013 and serves on the RAINN Speakers Bureau.

Erin has been featured on a variety of news and press outlets, including HuffPost Live, Look to the Cookie, The Condom Monologues, The Jenny Hunt Show, and The Jason Rantz Show. Follow her on Twitter, Instagram, and Snapchat all @ErinMcKelle. Visit her lifestyle blog and learn more about her coaching services at coachingbyerin.com

Erin is currently working at YTH (youth+tech+health) as the Communications Associate and living in New York City. She can usually be found reading a book, cooking up a new recipe, or obsessing over pop-culture.

Website: coachingbyerin.com

Free Gift Link: http://coachingbyerin.com/project/freebies/

In the time it would take you to read *about* this episode... you could be chillin' out with the meditation! Hop to ;)

‍♀️Good girl. Good wife. Good mother.

Where is your rebel soul suffering a slow death while you try and shove yourself into the "Good" woman box?

Let's unpack politeness, modesty, and self-sacrificing