We have been putting it off, and finally enough is enough.  Alan and Adam sit down for a long hard reflection on how they managed their nutrition while they were gone on vacation.  It isn't pretty, but it had to be done!  The guys also discuss upcoming guests and future plans for the podcast! All this and more on this weeks episode of The Building Ambition Podcast, Real People, Real Results.

Episode 13- The Vacation Confessions

The Building Ambition Podcast strives to create a strong desire for success within men and women each week by featuring inspiring guests, client testimonials, and educational segments from top minds within the fitness, nutrition, and self-help industries.  Real People, Real Results!

Fitness & Nutrition

Health

Health & Fitness

*Reupload* Original upload date 7/4/18  Learn about Jai Alai, the world's fastest game. 

Jai Alai - The World's Fastest Game

In honor of the 50th anniversary of the Apollo 11 mission, we're talking about the training necessary for astronauts!  Learn about the training that the astronauts went through back in the day and modern day training techniques of our current astronauts.

Astronaut Fitness

Originally Uploaded 2/14/19  Apollon the Mighty was a French strongman with grip strength reported to be among the strongest in human history. Whether he was joining the circus in his teens or bending hardened steel bars by hand, Apollon's life always made for a great story.

Apollon the Mighty

On July 7, 2019 the US Women's National Soccer Team won their 4th World Cup title, bringing fans together all over the country, but that was not always the case. Women have had an uphill battle throughout their history in sports and it is only now beginning to become closer to being equal to that of their male counterparts.   

A Brief History of Women in Sports

Hyper palatable food is food designed to create altered rewards in the brain that can often lead to overeating at the minimum and food addiction at the most extreme. Learn about these foods on today's podcast!

Episode 13- The Vacation Confessions

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