*Reupload* Original upload date 7/4/18 Learn about Jai Alai, the world's fastest game.

In honor of the 50th anniversary of the Apollo 11 mission, we're talking about the training necessary for astronauts! Learn about the training that the astronauts went through back in the day and modern day training techniques of our current astronauts.

Originally Uploaded 2/14/19 Apollon the Mighty was a French strongman with grip strength reported to be among the strongest in human history. Whether he was joining the circus in his teens or bending hardened steel bars by hand, Apollon's life always made for a great story.

On July 7, 2019 the US Women's National Soccer Team won their 4th World Cup title, bringing fans together all over the country, but that was not always the case. Women have had an uphill battle throughout their history in sports and it is only now beginning to become closer to being equal to that of their male counterparts.

Hyper palatable food is food designed to create altered rewards in the brain that can often lead to overeating at the minimum and food addiction at the most extreme. Learn about these foods on today's podcast!

*Reupload* Original air date 8/21/18 The Sydney 2000 Paralympic Games were marred by one of sport's biggest controversies which saw a classification of athlete removed from the next two Paralympic games. On this episode we dive into the story behind the controversy .

Canoes have been around for about 10,000 years as far as we know, but only about 100 years ago did they peak. The sport of interpretive freestyle canoeing has changed the vehicle from a vehicle of transport to a vehicle to move the soul through dance. Sit back and enjoy, it's a fun one! Mark Ornstein- The Lady in Red https://www.youtube.com/watch?v=EzTR-EyjanM Links- https://www.instagram.com/buildingambitionpod/ https://www.facebook.com/buildingambition/ Don't forget to rate, review, and share!

On today's episode I tackle a few questions from reddit.com/r/fitness including: Best Ways to Keep the Gym From Getting Boring

Best Ways to Find Body Fat

Best Fitness Tips for Travel

and

How Do I Deal With A Bad Day in The Gym? Follow along with Building Ambition at: https://www.facebook.com/buildingambition https://www.instagram.com/buildingambitionpod/

Soap shoes were a fad that lasted almost 10 years between the late 1990's and mid-2000's. Big names in the sport like Ryan Jaunzemis were grinding the big rails in Southern California and living the skater dream. Then it all fell apart.

Had a fun interview with my friend Kaitlin Daugherty about her participation in her many marathons and her participation in the November Project in Madison, WI. Links- https://november-project.com/madison/ https://www.facebook.com/NovemberProjectMadison/ https://www.instagram.com/novemberprojectmadison/?hl=en https://www.instagram.com/buildingambitionpod