We have been putting it off, and finally enough is enough. Alan and Adam sit down for a long hard reflection on how they managed their nutrition while they were gone on vacation. It isn't pretty, but it had to be done! The guys also discuss upcoming guests and future plans for the podcast! All this and more on this weeks episode of The Building Ambition Podcast, Real People, Real Results.

Lets talk about total transformation. I'm not just talking about losing a few pounds for summer, I am talking about losing 77 pounds in 2 years while changing careers and focusing on family. A total transformation, mind, body, and spirit. This week our guest, Aaron Schnell, fills un in on the mindset it takes to do just that! We discuss Aaron's nutrition, German Volume Training, and the willingness to suffer in order to achieve your goals on this weeks episode of The Building Ambition Podcast, Real People, Real Results!

Transformation starts from within. It starts in the mind, you make a choice and develop a plan, then finally take action. Sounds easy enough, but we all know there will be roadblocks and set backs. Our guest this week has had an incredible transformation. David Roden, has lost 175 pounds and now looks to spread his message and positive mindset. All this and more this week on The Building Ambition Podcast, Real People, Real Results

Aaron Wells woke up one morning to find the left side of his body numb, and without any muscle control. After falling to floor he was rushed to the hospital to find out he had suffered a stroke at the age of 32. Weighing in at 427 pounds, Aaron needed to make a change and it had to happen now. Tune in to hear how Aaron has transformed his life, and as always we get a update from Alan who has had another big week.