The person who is in the process of creating goes through the process of deliberate learning and shipping. Today the content may not be perfect enough but still she ships because iPhone 5 has evolved so much to be an iPhone 12 now. Similarly, you evolve. I hope you find this helpful!

When you do any work consistently then no one can stop you from mastering it. This is one of the most underrated things in the world. But when you know you can learn it. You don't have to regret not knowing anything, you can learn it now and achieve your goals. I hope you find this episode helpful.

Dr Sheela Kumari is an Associate Professor in the Gargi College of Delhi University and has co-authored two books in Physical Education for the students of B.A. (Programme) of the University of Delhi on the Application Course "Fitness, Aerobics and Gym Operations". She was also the Editor of course material developed for the Application course by the Department of Physical Education, University of Delhi. She has also contributed to the development of the curriculum for postgraduate courses in Physical Education. Dr Sheela Kumari worked as Deputy Director-General, Sports, in the XIX Commonwealth Games 2010. An alumnus of Gargi College herself, her areas of interest are Sports Anatomy and Physiology as well as Sports Biomechanics and Volleyball.

Our lifestyle is completely different from what our bodies are made for. It is very important to have a healthy lifestyle to live longer. It also gives you the purpose to live for. You can achieve your fitness goals by consulting a trainer according to your body.

This episode is about meditation. The process of how you can start with meditation. We live in a virtual world and it is very important to stay connected with your soul. Mental health is a serious issue in today's world.

This is the episode for all those who don't have any purpose in life. You must have it and work on it whole heartedly.

This episode is about how human beings procrastinate and never completes the work. People often associate it with laziness and tiredness. They feel resistance in doing and starting any work, fighting against this force can take you to the top.

Hi Everyone!

This is my first episode of #TheVagueRealm. I share my opinion about life and how much I have experienced it. I sometimes lost in my overthinking and it results in nothing.