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In this episode of Nourish Nervous System, I explore the vagus nerve — what it actually is, why it plays such a vital role in healing and resilience, and how Ayurveda has been supporting vagal regulation for thousands of years.

We hear a lot about the vagus nerve in modern wellness spaces, but often without context or clarity. 

I share a simple, grounded explanation of the vagus nerve and why gentle, nourishing practices work better than force when it comes to nervous system regulation.

I also connect modern neuroscience with ancient Ayurvedic wisdom, including:

• The role of Vata dosha and the nervous system
• How marma points relate to parasympathetic regulation
• Why oil, touch, breath, and rhythm are so deeply calming
• The Ayurvedic concept of Ojas as resilience and vitality

To close, I guide you through a short, accessible ACE marma practice you can do anywhere to help calm the mind, soothe the nervous system, and support vagal tone.

This episode is for anyone feeling overwhelmed, anxious, burnt out, or curious about holistic approaches to nervous system health.

In This Episode, We Explore:

• What the vagus nerve is and how it functions
• Why the vagus nerve is essential for emotional regulation, digestion, and stress resilience
• The connection between Ayurveda and the nervous system
• How marma therapy supports parasympathetic balance
• Why gentleness is key for healing the nervous system
• A guided ACE marma practice for calming the mind

Resources & Links

• Free Masterclass:  The Alchemy of the Perimenopause Portal
• Ayurvedic Dosha Quick Reference Guide
• In Person Retreats
• Rhythm & Ritual Info Page and Waitlist

This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.

Registration for Rhythm & Ritual -
A 6-Week Ayurvedic Program for Women in (or approaching) Perimenopause/Menopause is now open!!

Early Bird Pricing until March 10th 2026 

LEARN MORE

Resources:

Free Masterclass: The Alchemy of the Perimenopause Portal

Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook


Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram