Today our host Iris Clark gets personal on a solo episode, discussing her personal struggles with toxic relationships, friendships, and mental health during her high school experience. She details how she overcame these experiences and how they gave her purpose in the work she does with The Valentina Campaign.

Today on the pod our founder Dylan Hardy and her youngest daughter Ellie Hardy have an open and honest conversation about their relationship! From parenting to social media they cover a variety of topics pertaining to their tight knit bond and give tips to other mother daughter duos on honesty, advice, and so much more.

This week we have an inspirational chat with Tenica Zhou and Jazmin Miguel the pioneers behind Heroes for Hope, a subset of the Leukemia Lymphoma Society's Student Visionaries of the Year. They talk about how they started Heroes for Hope, and what qualities they believe make up a true leader. To support Heroes for Hope or donate to their campaign check out their Instagram @lls.heroesforhope!

Today Iris and Grasyn talk about several different aspects of mental health. From finding healthy emotional outlets, to the importance of finding the right therapist, and how to support friends that are struggling, they cover a lot of the bases on how to prioritize YOUR mental health! (If you are struggling do not be afraid to reach out to a trusted adult, therapist, or mental health hotline for additional help.)

Today Iris, Ellie, and Ellie's best friend Graysn Peeples talk about all things relationships from high school boyfriends to getting out of toxic friendships. This episode is a reminder that you are not alone in what you are going through!

Today the girls, Iris Clark and Ellie Hardy, dive into the lows of college. From struggling with your mental health to balancing school and a social life, college can be challenging. The girls are here to remind you it's ok to ask for help and not be okay sometimes. We all go through ups and downs, just remember you are not alone!

Today For the Girls gets juicy. We do a deep dive into high schools friendships vs college friendships and all the in between. Let’s just say, there’s lots of mic drop moments in this one. ;)

Today, we talk with Keeley Hardy and her bestie Dani Hickman all about the ups and downs of your 20s, managing your relationship with social media, and staying true to you.

Our guest, Ellie Hardy, who is the original Valentina Girl, talks openly about some of the experiences she has had during her first few months as a Freshman in college.