Valentine's Day is a celebration of Love where we offer shower our significant others with flowers, gifts, compliments and more. Sadly, it's one day only and the V-day hangover, aka "back to real life," sets in the next day. But what if we took that mentality and applied to ourselves, and applied it everyday?

In this episode, we'll cover:

1. The importance of giving yourself lasting gifts
2. Why being selfish is selfless
3. Why loving yourself increases your capacity for others
4. The power of Self Gratitude