Men: My side of the story - A series (Part 2)

We head to the pub to speak to Ben, Solid and Mujeeb about dating, being chinese in London, travelling and black man stereotypes.

Men: My side of the story - A series (Part 1)

We head to the pub to speak to Osa and Tom about dating, committed, being from the Windrush Generation and black man stereotypes.

Imposter syndrome, 3 tips to get rid of it. 

Elizabeth Cox : https://www.youtube.com/watch?v=ZQUxL4Jm1Lo 

Interviews

(21:12) Bola and Jenni - Co-founders; www.whoruntheworldmums.com

(26:55) Sarha - Event Manager + Movie Premier Planner; Odeon Greenwich.

(34:20) Bimpe - Co-founder; @sb_photomediabooth on Instagram

Live| Grow| Excel Event

Tayo Odonuga, find her on Instagram @said_in_print on Instagram

For more details on the 7 (seven)ways to make money without experience methods and all the website links mentions, please see all the details / webistes / information on here:  https://bit.ly/2vKaji6

Leave a comment and let me know what you think.

Also,  here is the Carla Harris Ted talk: https://bit.ly/2SjqBYK

On this weeks episode I look to the life lessons some of the characters from The Game of Thrones as presented at the Battle of Winterfell.

This week I have been taking it very slowly. I am taking care of myself and I hope you are too? I have 12 tips I use to feel better and practice self-care for dealing with Stress, Anxiety and Depression!

 https://www.nhs.uk/conditions/stress-anxiety-depression/types-of-therapy/ 

 https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/#.XMI4zuhKjIU 

 http://www.selfcareforum.org/

Madam Storm is an International Dominatrix and Confidence coach, she  runs a series of classes and lifestyle programmes aimed at increasing female self-confidence and projecting authority as well as femininity and sexuality.  She is also an advocate for Endometriosis awareness and speaks often about how a Vegan diet has helped her manage the condition. 

Madam Storm can be found on her website:  https://www.teachmestorm.co.uk/  or at her next event:  https://www.eventbrite.com/o/madam-storm-14682295638  

Read about my experience with in her STRUT class here:  https://www.valeriekerri.com/post/i-am-here-a-lesson-in-self-confidence-and-recovery

Part I -This week I speak to Kim and Uche about our worst date experiences. 

Part II - What the the science says about getting a date online my cheat sheet. 

How to build the perfect profile here: 

Prof Khalid Khan:  https://www.telegraph.co.uk/women/sex/valentines-day/11410694/The-secret-to-successful-online-dating.html 

 Dr Sameer Chaudhry: https://eu.usatoday.com/story/news/features/2015/11/25/dallas-doctor-has-rx-your-online-dating-profile/76397800/ 

Take the test :   http://www.bbc.co.uk/guides/ztjkqty

This episode I have a chat with my friend 'Solid' about why I cancelled Idris Elba after watching 'Turnup Charlie', Why I don't do Tough Mudder anymore and how we both lost weight using the Keto diet/Intermittent fasting.

Show notes

00:20 - Idris Elba in Turn Up charlie and The burial of Kojo

20:00 - The Nigerian High Commission fast track

31:00-  Cancelling Jussie, Rkelly and Bill Cosby

41:00 - Cancelling my gym & Tough Mudder

47:00 Keto and Intermittent fasting

Further Resources: 

Fasting Vs Eating Less: https://www.youtube.com/watch?v=APZCfmgzoS0

One meal a day (OMAD): https://www.youtube.com/watch?v=PKfR6bAXr-c

5 things I learned after getting boundaries, how I tricked my Boss into giving me personal space and how I became a Hair Stylist!