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Do you treat sleep as wasted time—or as part of preparing yourself to serve the people God has placed in your life?
Mark Osborne sits down with Dr. Benjamin Long, a physician with dual board certification in sleep medicine and pediatrics, to explore what the Bible says about sleep, rest, and responsibility.
Their conversation covers waking during the night, sleep deprivation, the snooze button, overthinking, doomscrolling, and the pressure to keep producing. Ben shares his own experience with sleeplessness and explains why struggling to sleep should not automatically be treated as evidence of weak faith.
The conversation closes with a challenge for Christian men: think about your rest in relation to your family, neighbors, and community. Sleep helps prepare us to show up for others, and caring for others sometimes calls for sacrifice.
Connect with Ben:
https://thewholeheartedmd.com/
https://www.sleephabitsjournal.com/
His book: Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights
https://www.penguinrandomhouse.com/books/773706/sleep-habits-journal-by-benjamin-long-md/
Follow The Valiant Forge and share this episode with a man who feels like he always has to keep going.
The Valiant Forge — Where God shapes ordinary men into faithful men.
We're constantly told to love ourselves, choose ourselves, and put ourselves first. But Jesus said to deny ourselves, take up our cross daily, and follow Him. So does following Jesus mean we're supposed to hate ourselves? Not at all. In this Valiant Monday, Mark shares how putting himself on the throne nearly destroyed his marriage—and why there's a crucial difference between caring for yourself and living for yourself.
“Some of the worst decisions I've made in my life started with one thought: What about me?”
We live in a culture saturated with self-development advice: love yourself, choose yourself, become the person you want to be, and build the life you want.
Some of that advice can be genuinely helpful.
But what happens when caring for ourselves turns into living for ourselves?
In this episode of Valiant Monday, Mark opens a new series examining popular self-development ideas through the lens of Scripture. He begins with one of the biggest: love yourself.
Jesus' words sound very different:
“If anyone wishes to come after Me, he must deny himself, and take up his cross daily and follow Me.” — Luke 9:23Drawing from a season that nearly destroyed his marriage, Mark explores the difference between self-care and self-rule, why denying yourself doesn't mean hating yourself, and the question underneath it all:
Who's sitting on the throne of your life?
Scriptures discussed: Luke 9:23, Matthew 22:39, 2 Timothy 3
The Valiant Forge Podcast
Where God shapes ordinary men into faithful men.
What happens when a Baptist pastor leaves the pulpit for the FBI? Eric Robinson shares the strain that led to that decision, the surprising ways his pastoral experience helped him as an agent and SWAT breacher, and why he saw compassion and justice as part of his calling. Mark and Eric also discuss family, courage, a difficult investigation involving pastors, and Eric’s forthcoming memoir, Irreverend.
Eric’s website: https://preachertobreacher.com/
Content note: Includes discussion of child sex trafficking.
Mick Wienholt survived an avalanche that caused severe head injuries and required emergency brain surgery. He called his survival a miracle, but says he gave God only “intellectual credit.” He still wanted no relationship with Him.
Years later, Mick and his wife learned that their son Luke had died shortly before his due date. Mick had always been able to solve problems through determination and hard work. This time, he couldn’t fix what had happened. On his knees in a hospital hallway, he cried out to God.
In this conversation, Mick shares how he and his wife walked through grief, came to follow Jesus, and began to see their lives change. We also talk about an unexpected career turn, learning to wait on God, and his simple invitation to read one chapter of the Bible each day.
Mick’s podcast is now called Coincidence or God? It was called When You Look when we recorded this interview.
Find Mick and his podcast:
Website: https://www.coincidenceorgod.com/
All podcast and social links: https://linktr.ee/CoincidenceorGod
Apple Podcasts: https://podcasts.apple.com/us/podcast/coincidence-or-god-miracles-christian-encouragement/id1797363131
This conversation includes discussion of stillbirth and infant loss.
The Valiant Forge: Where God shapes ordinary men into faithful men.
#ChristianTestimony #FaithThroughGrief #TheValiantForge
“Become the man God has called you to be.”
It’s a phrase we hear at men’s conferences, in church, and on Christian podcasts—but what does it actually mean?
In this Valiant Monday, Mark breaks the phrase down piece by piece: become, the man, God, and called you to be.
You are becoming someone whether you mean to or not. If you don’t allow God to define the man you are becoming, the world around you will. But becoming a man of God isn’t about building a platform, earning recognition, or accomplishing one enormous assignment. It begins by abiding in Christ and faithfully responding to what God has already placed in front of you.
In this episode:
• Why surrender to God isn’t the same as passivity
• How Scripture defines a godly man
• Why abiding in Christ comes before bearing fruit
• The difference between your assignment and your destination
• Why God calls ordinary men to faithfulness—not fame
• How to identify your next faithful step
The question isn’t whether you can see God’s entire plan.
The question is: What is your next faithful step?
Scriptures discussed: James 4:8; Galatians 6:9; Matthew 25:21; Philippians 1:6 and 2:12–13; Romans 12:2 and 8:29; Proverbs 3:5–6, 9:10, and 10:9; 2 Corinthians 10:5; John 15:4–5 and 15:8.
The Valiant Forge
Where God shapes ordinary men into faithful men.
Join the brotherhood:
https://www.skool.com/the-cave-of-adullum-1668/about
Fear, lust, anger, and pride can disguise themselves as ambition, strength, and success. Dr. Dave Jones explains how Christian men can identify these toxic motivators, build guardrails, develop genuine mental toughness, and pursue a vision grounded in God.
What’s really driving you?
Fear, lust, anger, and pride can look like ambition, strength, discipline, or success from the outside. But when these toxic motivators remain unrecognized, they can distort a man’s vision and keep him from becoming who God has called him to be.
Mark sits down with Dr. Dave Jones—former professional hockey player, performance psychologist, author, and founder of M Is Good—to discuss success, fulfillment, identity, vision, temptation, and mental toughness.
Dave shares why mental toughness isn’t ignoring your problems, how performance can become intertwined with identity, and why awareness is essential for managing the desires and behaviors that quietly control us.
You’ll hear:
• The difference between worldly success and genuine fulfillment
• Why a man without vision loses motivation
• How fear, lust, anger, and pride affect our decisions
• Why guardrails are part of planning to win
• How to identify pride in your own behavior
• The difference between toughness and ignorance
• How to define success across the different areas of your life
• Why ministry events should lead to ongoing discipleship
Resources:
Take the free toxic-motivator and healthy-identity assessments and learn more about Plan to Win:
https://plantowintoday.com
Learn more about M Is Good:
https://misgood.com
Connect with The Valiant Forge:
https://www.skool.com/the-cave-of-adullum-1668/about
For years, Alex Horton described himself as a chameleon. He adapted to whoever was around him because he didn’t know who he really was.
His earliest understanding of Christianity was rooted more in fear than love. He initially turned to Jesus for the wrong reasons, then walked away when those reasons disappeared. Meanwhile, isolation, bullying, depression, anxiety, and PTSD led Alex into several moments of suicidal desperation.
In this deeply honest conversation, Alex shares what happened during one of his darkest nights, how a friend helped him receive the care he needed, and why Romans 5:8 finally helped him understand the love of Jesus.
Now 21, Alex serves in youth and young-adult ministry, leads The Heart of What We Believe, hosts a podcast, and is pursuing a religious studies degree. His testimony is about moving from fear to love, from wandering to purpose, and from changing himself to fit every room toward discovering his identity in Christ.
Connect with Alex:
Website: https://www.theheartofwhatwebelieve.org/
Email: [email protected]
Book: From Wandering to Walking
Content note: This episode includes a non-graphic discussion of suicidal thoughts and self-harm. In the United States, call or text 988 or visit https://988lifeline.org/ for immediate emotional support.
What does surrender actually look like? And what does biblical masculinity mean?
Those are two questions I get asked regularly, and I’m beginning to think they may have the same answer:
Take responsibility for what God has entrusted to you—and surrender the outcome to Him.
In this Valiant Monday, I wrestle with the difference between surrender and passivity, responsibility and control, and why saying “God is in control” can either be an expression of deep faith—or an excuse for avoiding something we already know we need to do.
From Israel being told to take possession of the land God had given them to James’ call to become doers of the Word, the question becomes deeply practical:
What are you still asking God to do that may require an act of obedience from you?
And on the other side:
What outcome are you carrying that was never yours to control?
Take responsibility for the obedience. Trust God with the outcome.
The Valiant Forge — Where God shapes ordinary men into faithful men.
Join The Brotherhood
https://www.skool.com/the-cave-of-adullum-1668/about
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When Dustin Kleinschmidt could no longer see a path forward as a lead pastor, God gave him one clear instruction: “You serve and trust Me to provide.”
After more than 25 years in vocational ministry, Dustin Kleinschmidt resigned as lead pastor without knowing what came next. In this honest conversation, Dustin shares how the wilderness stripped away performance, challenged his identity, and taught him to trust God without demanding a clear outcome.
Mark and Dustin discuss pastoral burnout, surrender, feeling as though you missed your moment, the importance of trusted men, and the message behind Dustin’s book, The Wilderness Way.
Connect with Dustin:
https://www.dustinkleinschmidt.com/ https://www.youtube.com/@dustinkschmidt https://dustinkleinschmidt.substack.com/?utm_campaign=profile_chips Join the Cave of Adullam: https://www.skool.com/the-cave-of-adullum-1668/about
Why are so many men confused about who they're supposed to be? David Savage joins Mark Osborne to talk about biblical manhood, pride, isolation, renewing the mind, mentorship, and finding your way back to God's path.
Why do so many men feel lost?
David Savage believes confusion is one of the biggest crises facing men today. Without a clear understanding of who they are, what they're responsible for, and where they're going, men can drift away from their commitments, relationships, community, and faith.
David joins Mark Osborne to talk about The Savage Path—his backpacking-inspired metaphor for following God's will. They explore what happens when a man gets off the trail, why wounded men often isolate themselves, how pride prevents men from asking for help, and why Christian brotherhood matters.
The conversation also explores renewing the mind, guarding what we allow into our thoughts, fatherhood, mentorship, intergenerational relationships, biblical manhood, and David's own experiences with divorce, failure, faith, and surrender.
David eventually shares why he's walking away from another prestigious appointment and choosing instead to put his whole “chip pile” into ministry: “I'm all in, and I'm going to be obedient to God.”
David is the author of The Savage Path: A Memoir of Modern Masculinity, host of Wrestling with the Inner Man, and founder of Savage Path Ministries.
The Savage Path
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