The year has flown by and it is time to be Jolly! Join us as we talk about 'Christmas Feels.' A warning this podcast is not suitable for children under the age of 13 years. It contains information regarding the 'Christmas Spirit' that some children may not know about. 

 * This podcast may contain course language

Welcome back to Season 2 of Spill the Tea with Tam & Sal. Join us as we talk about 'Burnout.' We invite you to join us in a special initiative of sharing a handful of happy days! To find out more... Have a listen! 

Don't forget to tag us when you post your handful of happy days on your fav social media platforms. 

* This podcast may contain course language. 

Join Nambucca Valley locals Tam & Sal as they discuss the pro's and Con's of living in a small town. 

* This podcast may contain course language.

* Within the first five minutes of this podcast our wonderful host Sal has misquoted her father's oldest saying and would like to clarify his famous quote is actually "Why spoil a good story with the truth" instead of the mumbo jumbo that escaped her lips! (insert laughing emoji's 😹) 

Join Nambucca Valley locals Tam & Sal as they discuss the local events that made the Nambucca Valley Bloom and the thoughts on celebrating a 'Wattle Day!" 

* This podcast may contain course language. 

Join Nambucca Valley Locals Tam & Sal as they answer your questions from previous podcasts! 

*This podcast contains adult concepts and course language 

Join Nambucca Valley Locals Tam & Sal as they chat about 'Friends with Benefits,' on this weeks episode of 'Spill the Tea with Tam & Sal.'

* This podcast contains adult concepts and course language 

Join Nambucca Valley Locals Tam & Sal as they talk about embarrassing moments.

*This podcast may contain extremely hilarious content and course language. 

Join Nambucca Valley Locals Tam & Sal as they discuss Post Natal Depression. This Podcast may be confronting to some listeners as they talk through the journey of having children and the emotional rollercoaster that follows.

*This Podcast may contain course language. If you or someone you know is showing signs of Post Natal Depression please reach out to your healthcare provider or call PANDA

1300 726 306

Join Nambucca Valley Locals Tam & Sal as they discuss the filters we use throughout our lives, in relationships, friendships and the workplace. 

*This Podcast may contain course language 

Join Nambucca Valley Locals Tam & Sal as they discuss what it is like heading into the years of Peri menopause and aging.

*This podcast talks about Peri Menopause and Menopause and the affects of it and may contain course language.