As the holiday season approaches, families gather around tables filled with delicious food and festive cheer. However, amidst the laughter and celebration, food safety often takes a back seat—until someone gets sick. In this episode of "The Valley Today," host Janet Michael talks with Amanda Johnson, a food, nutrition, and health extension agent, to discuss how you can keep your holiday meals both tasty and safe.

Thawing the Turkey: Plan Ahead for Safety

Amanda wastes no time addressing one of the most common holiday pitfalls: thawing the turkey. She urges listeners to plan ahead, explaining that the safest way to thaw a turkey is in the refrigerator, allowing one to five days depending on the bird's size. If you find yourself in a pinch, Amanda recommends the cold water method, but she emphasizes the importance of changing the water every 30 minutes to prevent bacteria from multiplying. She also cautions against contaminating your sink and reminds everyone to sanitize thoroughly after handling raw poultry.

Kitchen Hygiene: Don't Spread the Bacteria

Next, the conversation shifts to kitchen hygiene. Amanda debunks the myth that washing your turkey under running water makes it cleaner. In reality, this practice spreads bacteria around your kitchen. Instead, she suggests patting the turkey dry with a paper towel and focusing on cooking it to the proper temperature. Janet and Amanda agree that sanitizing surfaces, washing hands for at least 20 seconds, and using separate cutting boards for raw and ready-to-eat foods are non-negotiable steps for a safe kitchen.

Cooking and Storing: Timing Is Everything

Once the turkey is in the oven, Amanda stresses the importance of cooking it to an internal temperature of 165°F, checking multiple spots including the breast, thigh, and wing. She advises against stuffing the bird, as the internal cavity can harbor dangerous bacteria. After the meal, Amanda recommends carving and refrigerating leftovers within two hours to keep food out of the "danger zone" where bacteria thrive. She points out that cutting up the turkey helps it cool faster, reducing the risk of foodborne illness.

Reheating and Leftovers: Stay Out of the Danger Zone

As the discussion continues, Amanda tackles the topic of leftovers. She insists that reheating food to 165°F is crucial, whether you use the oven or microwave. Crockpots, she warns, take too long to reach a safe temperature and should not be used for reheating. Amanda also shares practical advice for storing leftovers: divide large portions into smaller containers to speed up cooling, and label everything with dates to avoid confusion. She reminds listeners that most leftovers are safe for three to four days in the fridge, or up to six months in the freezer for best quality.

Pet Safety and Common Misconceptions

Before wrapping up, Janet and Amanda address a few often-overlooked issues. They warn against giving cooked turkey bones to pets, as they can splinter and cause harm. Janet also highlights the dangers of using sponges and dish towels for cleanup, recommending disposable paper towels and sanitizing wipes instead. Throughout the conversation, Amanda dispels common misconceptions and encourages everyone to use common sense and good hygiene to protect their loved ones.

Enjoy the Holidays—Safely

With Amanda's expert advice, you can confidently prepare, serve, and store your holiday meals. By planning ahead, practicing good kitchen hygiene, and following safe cooking and storage guidelines, you'll ensure that your celebrations are memorable for all the right reasons. This holiday season, keep food safety at the top of your menu and enjoy peace of mind along with your pumpkin pie.

Click here to download a Thanksgiving Food Safety sheet.

As the Shenandoah Valley turns golden with autumn, The Valley Today host Janet Michael, joins Laurel Ridge Community College's Director of PR and Special Events, Brandy Hawkins Boies, and Jeff Sinclair, an Army veteran whose educational journey has inspired many. Their conversation—timed perfectly for Veterans Week—offers a heartfelt look at how one man's post-military path leads from uncertainty to academic success and a future in pharmacy.

From Service to Self-Discovery

After leaving the Army, Jeff Sinclair admits he needed time to decompress. "The military was all I ever thought about," he shares. With no clear direction, he decides to enroll at Laurel Ridge Community College, initially majoring in cybersecurity because it seemed practical. But reality hit when he realizes his younger classmates had grown up immersed in technology while he struggled to catch up.

"I was in deep water," he says. "Math made more sense—it was logical." That realization led him to switch majors, earning an Associate of Science with a specialization in engineering. He wanted a foundation that could "translate into a career" and make the best use of his military benefits.

Finding Mentorship and Meaning

Jeff credits Dr. Sam Dillender, his chemistry professor at Laurel Ridge, for sparking his passion for science. "He broke down complex material in a way that made it stick," Jeff recalls. "He did a reverse classroom—so we came in with questions ready. It changed everything."

That mentorship shaped Jeff's path. After completing his associate degree, he transferred to Shenandoah University, earning a bachelor's degree in chemistry with a minor in biology, and he is now pursuing a Doctor of Pharmacy at Shenandoah's Bernard J. Dunn School of Pharmacy.

The Power of Support: Veterans Services at Laurel Ridge

Transitioning from the military to civilian life can be daunting. For Jeff, that transition was eased by Sharon Painter, the college's veterans coordinator. "She was phenomenal—one-stop shopping," he says. "She handled everything from class schedules to GI Bill benefits. I thought every school would be like that!"

Brandy notes that the Veteran Services Center, led by Painter and Jeanmarie Corrado, plays a vital role for students like Jeff. "They're there to support veterans and their families," she explains. "College can be intimidating, and the paperwork for benefits can be overwhelming. Having experts who can guide you through it is essential."

Learning Flexibility in a Changing World

Jeff's college career straddled the pandemic, forcing him into online learning—a challenge that turned into an advantage. "COVID prepared me for distance education," he says. "Later, when I was at the University of North Dakota, I was able to attend virtually, review recorded lectures, and manage my studies independently. Laurel Ridge gave me that foundation."

Brandy adds that such flexibility is now a hallmark of the community college. "Students can start at Laurel Ridge and transfer anywhere," she says. "Our agreements with universities across Virginia make education accessible without leaving the Valley."

"Future Jeff's Problem": Taking Life One Step at a Time

When asked where he hopes to be in a few years, Jeff smiles. "That's future Jeff's problem," he laughs. Still, he envisions working as a pharmacist—perhaps near his children in Boise, Idaho. His easy humor and humility reflect a grounded perspective: "One step at a time," he says. "Each degree led to the next."

His story underscores the value of community colleges as launchpads for veterans. "Starting at Laurel Ridge was less intimidating," he explains. "Professors were personable, approachable, and patient. It took the stress out of learning."

Advice for Fellow Veterans

For veterans considering higher education, Jeff's message is simple: "Do it."

He acknowledges that going back to school in his late 30s was intimidating at first. "But you take it one bite at a time—like eating an elephant," he says. "Start small. An associate degree gives you something to show for your work and the motivation to keep going."

Brandy agrees. "You don't have to have it all figured out," she says. "Just take that first step. We'll help you chart your path."

Honoring Veterans at Laurel Ridge

During Veterans Appreciation Week, Laurel Ridge celebrates service members through thank-you card stations, memorabilia displays, a luncheon, and even a military-themed trivia game. These events help connect veterans to the campus community, easing that "first day of school" anxiety.

"Events like these make walking in the door easier," Jeff reflects. "You meet people who've been through it and can share what they learned."

From Cybersecurity to Chemistry: The Full Circle

Jeff's winding academic journey—from cybersecurity to engineering to chemistry and finally pharmacy—demonstrates that success rarely follows a straight line. As Brandy sums up: "You're the perfect example of taking it one step at a time. You didn't know where you'd end up—but you kept moving forward."

Jeff's humility shines through at the end of the interview. "I just hope I don't let anybody down," he said with a grin.

Janet closes with a hopeful smile: "I can't wait to walk into a pharmacy one day and say, 'Hey—I know you!'"

Sidebar: Resources for Veterans Laurel Ridge Community College Veteran Services 🌐 laurelridge.edu/veterans

The Shenandoah Valley is gearing up for its fourth annual Economic Summit, and this year's event promises to be more impactful than ever. In this episode of "The Valley Today," host Janet Michael talks with Kaleigh Fincham, Director of Events for the Top of Virginia Regional Chamber, and Scott Harvard, CEO of First Bank, to discuss what makes this summit a must-attend for business leaders, students, and community members alike.

Bridging Local and National Perspectives

From the outset, the conversation highlights the summit's unique approach: blending high-level economic analysis with on-the-ground realities. Scott, a long-time supporter and moderator of the event, explains how the summit brings together state and local leaders, ensuring that attendees receive both a macroeconomic overview and practical, region-specific insights. Notably, Tom Barkin, President of the Federal Reserve Bank of Richmond, returns as keynote speaker, offering his expertise while also listening to the unique challenges and successes of the Shenandoah Valley.

Spotlight on Real-World Impact

Transitioning from theory to practice, the summit features a panel of local business leaders who share firsthand experiences about navigating economic shifts. This year's panel includes voices from construction, technology, and entrepreneurship, providing a diverse look at how issues like tariffs, inflation, and workforce development play out in the Valley. Scott emphasizes that these discussions are not just academic—they directly inform how local businesses plan for the future, adapt to challenges, and seize new opportunities.

Opportunities for All: Networking and Education

Beyond the presentations, the summit fosters meaningful connections. Kaleigh describes the event's robust networking opportunities, from breakfast mingling to interactive Q&A sessions with speakers. High school and Shenandoah University students are especially encouraged to attend, gaining exposure to real-world economics and the chance to interact with leaders who shape the region's future. The summit's inclusive ticketing ensures that students can participate for free, reinforcing the event's commitment to education and community growth.

Looking Ahead: Building a Resilient Valley

As the conversation draws to a close, both guests reflect on the summit's broader significance. By bringing together diverse perspectives and encouraging open dialogue, the event helps the Shenandoah Valley stay resilient in the face of economic uncertainty. Attendees leave not only with new knowledge but also with a sense of shared purpose—ready to tackle the challenges and opportunities that lie ahead.

Learn more - and register - here: https://www.regionalchamber.biz/the-economic-summit/

As the holiday season approaches, Belle Grove Plantation prepares to host its much-anticipated Kris Kringle Market. In a recent episode of "The Valley Today," host Janet Michael talks with Kristen Laise, Executive Director, and Paige Ulevich, Festivals Coordinator, to offer listeners an exclusive look at this festive event. Their conversation reveals how the market has evolved into a cherished community tradition, blending local craftsmanship, culinary delights, and family fun.

From Pandemic Brainstorm to Annual Favorite

The Kris Kringle Market began as a creative response to the challenges of 2020. Kristen recalls how the idea emerged to support small businesses struggling during the pandemic. "It's outdoors, it'll be safe—let's try it," she remembers. Since then, the market has flourished, now celebrating its sixth year and drawing crowds eager to kick off their holiday shopping in style.

Early Bird Perks and Shopping Delights

This year, the market introduces a special early bird shopping window. For a modest $2 donation, guests over 12 can access the market from 10 a.m. to noon on Saturday, ensuring first pick of unique, handmade goods. After noon, admission is free, as it is all day Sunday. Paige emphasizes the value of arriving early, noting that nearly 100 vendors will offer one-of-a-kind items, from fine art and woodwork to candles, jewelry, and gourmet foods.

A Feast for the Senses

Food lovers will find plenty to savor. Responding to past feedback, organizers have expanded the food truck lineup, featuring local favorites like Classy Caboose, Billy Sous, and the Rad Cookie Bake Shop. Additionally, Belle Grove's own winter beers and signature hot toddies from Copper Fox Distillery promise to keep visitors warm. For those seeking a taste of tradition, the market also offers German mulled wine and homemade hot chocolate.

Activities for All Ages

Beyond shopping and dining, the Kris Kringle Market brims with activities. Children can enjoy story time with Kris Kringle, ballet performances, juggling lessons, and rides on the White Lightning Barrel Train. Meanwhile, adults and kids alike can participate in wreath-making classes—though, as Kristen notes, these popular sessions fill up quickly. Roaming carolers and live music add to the festive atmosphere, ensuring entertainment for everyone.

Community Spirit and Volunteer Power

Transitioning from logistics to community impact, Janet highlights the behind-the-scenes efforts that make the market possible. Paige credits a dedicated team of around 30 volunteers, as well as an advisory committee that curates a diverse and high-quality vendor selection. The event also welcomes sponsors, with First Bank serving as a signature supporter this year.

A Place for Memories and Meaningful Gifts

The market's layout encourages exploration, with themed "neighborhoods" guiding visitors to their favorite booths. Kristen and Paige agree that the event is more than a shopping destination—it's a place to create memories, discover meaningful gifts, and connect with the artisans behind each product. For those seeking experiences over material goods, Belle Grove offers memberships and self-guided tours of the historic manor house.

Looking Ahead: Let Freedom Ring

Finally, Kristen shares that this year's Christmas theme, "Let Freedom Ring," honors the upcoming 250th anniversary of the United States. Local garden clubs will interpret the theme in their holiday decorations, adding a layer of historical reflection to the festivities.

Conclusion

In summary, the Kris Kringle Market at Belle Grove Plantation stands as a testament to community resilience, creativity, and holiday spirit. With its blend of shopping, food, entertainment, and tradition, it promises a memorable start to the season for visitors of all ages. As Janet and her guests make clear, this is one event you won't want to miss. Learn more on their website and on their Facebook event page.

As the holiday season approaches, Page County residents eagerly anticipate the 10th annual Chamber Holiday Festival, a beloved event that has grown from a modest community open house into a vibrant celebration. In this episode of "The Valley Today," host Janet Michael talks with Gina Hilliard, president of the Luray-Page Chamber of Commerce, to discuss the festival's evolution and the many ways it brings the community together.

From Humble Beginnings to a Holiday Extravaganza

Initially, the festival offered little more than photos with Santa and a few cookies at the Chamber's visitor center. However, over the past decade, it has blossomed into a large-scale event that now features a wide array of activities. Gina enthusiastically describes how families return year after year, making the festival a cherished part of their holiday traditions. The event, held at the historic train station in Luray, now includes themed photo booths—this year's "Polar Express" train motif promises to delight children and adults alike.

A Feast for the Senses

Attendees can look forward to festive treats such as cookies, popcorn, hot cocoa, and holiday punch, all provided free of charge. Fire pits for s'mores, live holiday music, and performances by local choirs and schools add to the magical atmosphere. Children can participate in Santa's workshop, crafting ornaments and cards to take home, while families enjoy the bustling holiday market filled with unique gifts, homemade treats, and stocking stuffers.

Community Collaboration and Giving Back

The festival's success relies on the support of local businesses, volunteers, and sponsors. Gina emphasizes the importance of community involvement, inviting businesses to sponsor various aspects of the event—from the kids' craft area to the hot chocolate stand. Volunteers, often employees of sponsoring companies, help ensure the festival runs smoothly, reinforcing the spirit of giving that defines the season.

Beyond the Festival: A Season of Local Engagement

Transitioning from the festival, Janet and Gina highlight the countywide "shop small" promotion, which encourages residents to support local businesses not just on Small Business Saturday, but throughout the entire holiday season. Shoppers can submit receipts from local stores and restaurants for a chance to win generous shopping sprees, with prizes funded by community sponsors. This initiative, Gina notes, extends to all three towns in Page County—Luray, Stanley, and Shenandoah—ensuring that the benefits of shopping local are felt across the region.

A Calendar Full of Holiday Cheer

In addition to the festival and shopping promotion, the Chamber organizes a variety of events to keep the community engaged. From business networking socials to educational seminars, there is no shortage of opportunities for residents to connect and celebrate. Notably, the Chamber's partnership with local organizations and businesses ensures that these events remain accessible and inclusive.

Staying Connected

For those seeking more information, Gina directs listeners to the Chamber's website and social media pages, where event details and updates are readily available. She encourages anyone interested in volunteering or sponsoring to reach out, underscoring the Chamber's commitment to fostering a strong, supportive community.

Conclusion: A Season to Remember

Ultimately, the Chamber Holiday Festival and its companion events exemplify the warmth and togetherness that define Page County during the holidays. As Gina and Janet's conversation reveals, these traditions not only create lasting memories for families but also strengthen the bonds that make the community thrive year after year.

When the temperature drops and snowflakes start to fall, many assume that local parks and recreation departments take a well-deserved break. However, as Valley Today host Janet Michael discovers in her lively conversation with Jeremy Sanders, Marketing Manager for Frederick County Parks and Recreation, winter is anything but a slow season. Instead, the department ramps up its offerings, ensuring that residents of all ages have plenty of opportunities to stay active, engaged, and connected.

The Winter Guide: A Treasure Trove of Activities

At the heart of their conversation is the newly released Winter Guide, available both online and soon in print. This comprehensive resource is packed with information about upcoming races, trips, crafting workshops, and sports leagues. Jeremy emphasizes that the guide is designed to appeal to a wide range of interests, from seniors looking for social activities to families seeking ways to get out of the house during the colder months. Notably, the guide also highlights job opportunities for teens and young adults, providing a gateway into the world of parks and recreation.

Signature Events: From Turkey Trots to Winter Wonderland

Transitioning from the guide's overview, Janet and Jeremy dive into some of the season's most anticipated events. The Thanksgiving Day 5K, a beloved local tradition, has grown so popular that it sold out last year, prompting organizers to raise the participation cap for this year's race. Jeremy shares the behind-the-scenes logistics of managing such a large event, from volunteer coordination to ensuring enough t-shirts and medals for all runners. The race isn't just for adults—kids can join in the fun with their own "tot trot," making it a true family affair.

Following Thanksgiving, the excitement continues with Winter Wonderland at Clearbrook Park, now celebrating its 25th anniversary. This walk-through light display features festive activities, food trucks, live music, and even pony rides. Jeremy notes that the event has evolved to include selfie stations and crafting opportunities, ensuring that there's something for everyone, whether you have young children or are simply young at heart.

Community Input and Creative Programming

One of the most engaging aspects of the conversation is the discussion about how new programs are developed. Jeremy reveals that many ideas originate from staff members' personal interests or from suggestions by community members. For example, after attending a conference, Jeremy was inspired to introduce "letterboxing," a creative outdoor activity similar to geocaching, to the local parks. This openness to innovation ensures that the department's offerings remain fresh and relevant.

Trips, Tours, and Togetherness

Beyond local events, Frederick County Parks & Rec organizes a variety of trips throughout the winter. Whether it's a bus ride to a Penn State football game, a shopping excursion to New York City, or a visit to the Polar Express Ice Show, these outings provide residents with hassle-free ways to explore new places and make new friends. Janet and Jeremy both agree that the camaraderie of group travel adds an extra layer of enjoyment to these experiences.

Staying Informed and Getting Involved

To keep the community informed, the department offers an email newsletter, the "Rec Reminder," which highlights upcoming deadlines and new programs. Registration for events and activities is streamlined through the department's website, making it easy for residents to sign up and even add events directly to their digital calendars.

Looking Ahead: A Season of Connection

As the conversation wraps up, Janet and Jeremy reflect on the importance of community, tradition, and adaptability. Whether you're lacing up your sneakers for a 5K, crafting a holiday wreath, or simply enjoying a stroll through Winter Wonderland, Frederick County Parks & Rec ensures that winter is a season to remember. With a blend of beloved traditions and innovative new offerings, the department continues to bring people together—proving that, in Frederick County, the fun never freezes.

On a crisp November day, "The Valley Today" welcomes listeners with its signature blend of warmth and wit. Host Janet Michael and Captain Warren Gosnell of the Frederick County Sheriff's Office kick off their monthly Public Safety Thursday segment with playful banter about radio nostalgia, technical hiccups, and the quirks of live broadcasting. Their camaraderie sets a relaxed tone, inviting the audience into a conversation that would soon delve into the heart of community service.

Navigating Change and Tradition

As the discussion unfolds, Janet and Captain Gosnell reminisce about the evolution of radio technology and the enduring challenges of adapting to new tools. Their exchange highlights not only the humor in everyday mishaps but also the resilience required in both broadcasting and public safety. Captain Gosnell's anecdotes about his new vehicle and the familiar roads of the Shenandoah Valley paint a vivid picture of local life, complete with autumn leaves and the ever-present specter of roadwork.

The Valor Awards: Recognizing Bravery

Transitioning to the evening's main event, Janet introduces the upcoming Top of Virginia Regional Chamber's Valor Awards, a ceremony dedicated to honoring first responders and citizens who have gone above and beyond in moments of crisis. Captain Gosnell emphasizes the significance of such recognition, sharing personal stories of lifesaving interventions and the humility that comes with being acknowledged for simply "doing the job." He reflects on the emotional impact of these awards—not just for law enforcement, but for EMTs, firefighters, and ordinary citizens whose quick thinking has saved lives.

The Pendulum of Public Perception

Throughout the conversation, Captain Gosnell addresses the shifting public perception of first responders. He notes that while moments of extraordinary heroism—such as those witnessed during 9/11—can elevate the status of public safety professionals, negative incidents can just as quickly cast a shadow over the entire field. This pendulum effect, he explains, underscores the importance of community support and positive reinforcement, both for morale and for the continued dedication of those in uniform.

Celebrating Citizen Heroes

Importantly, the Valor Awards do not solely spotlight professionals. Janet and Captain Gosnell discuss the vital role of private citizens—children who call 911 in emergencies, bystanders who administer CPR, and neighbors who step in during crises. These stories, often overlooked by the media, demonstrate the profound impact that ordinary people can have when they choose to act. Captain Gosnell encourages listeners to learn basic lifesaving skills, such as CPR and Narcan administration, reminding everyone that heroism is not limited to those with badges.

The Ripple Effect of Good Deeds

As the conversation draws to a close, the pair turns to the broader effects of intervention. Saving a life, Janet observes, can have far-reaching consequences, touching families and communities in ways that may never be fully known. Captain Gosnell echoes this sentiment, sharing how even unsuccessful rescue attempts are deeply appreciated by those affected. The message is clear: every act of courage, no matter how small, contributes to the fabric of a safer, more compassionate community.

Looking Ahead

With gratitude and anticipation, Janet and Captain Gosnell conclude the show by congratulating the evening's Valor Award recipients. Their conversation serves as a powerful reminder that heroism is all around us—sometimes in uniform, sometimes in everyday clothes, but always in the willingness to help.

Mental health care is changing — and Dr. Matthew Rosario, founder and Chief Clinical Director of Clear Horizons Counseling Group, is helping to lead that transformation. In a candid and wide-ranging conversation on The Valley Today, host Janet Michael and co-host Niki Foster from the Front Royal/Warren County Chamber talk with Dr. Rosario about his passion for community-based care, his mission to make therapy more accessible, and why empathy and structure are the true foundations of healing.

A New Model for Mental Health Care

Dr. Rosario founded Clear Horizons to address the gaps he saw in traditional therapy. Rather than confining care to an office, his team meets clients where they are — literally and figuratively. "We're helping humans, not numbers," he explains.

Instead of relying on the conventional 45-minute session, Clear Horizons offers community-based mental health and substance abuse treatment for youth and adults, including those involved with the Department of Juvenile Justice and Department of Corrections. By immersing themselves in their clients' real environments, Dr. Rosario and his staff gain a deeper understanding of the struggles people face each day.

He emphasizes, "It's not just about talking. It's about seeing, listening, and walking alongside someone in their reality."

Therapy That Meets People Where They Are

Dr. Rosario rejects the idea that therapy should end when the clock runs out. His team remains available to patients, even outside business hours. "If a client needs me at nine o'clock at night because they're in crisis," he says, "I'd rather they call me than end up in the hospital."

That human-first approach extends to Clear Horizons' payment model as well. The organization does not deny care based on a person's ability to pay, nor does it charge copayments. "If insurance pays, great," he notes. "If not, we still serve you. I'm not here to work for the insurance company — I'm here to work for the person."

Beyond the Couch: Therapy for All Ages

Clear Horizons operates offices in Front Royal, Fredericksburg, Richmond, and soon Norfolk, serving clients as young as six years old. Through play therapy, young children learn emotional regulation and critical thinking skills in a fun, interactive way.

"Five-year-olds aren't going to sit down and spill their emotions," Dr. Rosario explains with a smile. "But through play, they show us how they feel — and that's where healing begins."

For adolescents and adults, therapy may involve more direct dialogue and structured interventions, but the goal remains the same: to help clients recognize patterns, challenge excuses, and grow through self-awareness.

The ADHD Conversation: From Diagnosis to Empowerment

When the discussion turns to ADHD, Dr. Rosario leans forward with conviction. As an ADHD specialist—and someone who lives with the condition himself—he challenges misconceptions.

"ADHD isn't just being hyper or distracted," he says. "It's about executive functioning — the ability to organize, prioritize, and self-regulate."

Too often, he notes, patients receive medication without therapy or coaching. "Medication can help, but it doesn't teach skills. People need structure, accountability, and tools to manage their day-to-day life."

He urges parents to seek ADHD coaches in addition to medical professionals, emphasizing that early intervention can make a life-changing difference. For adults, he offers hope: "You can't outgrow ADHD, but you can learn to manage it. It can become your superpower."

A Life Built on Service and Structure

Before entering the mental health field, Dr. Rosario served in the U.S. military, working at the Pentagon. That experience shaped his leadership style and his high standards for staff performance. "We're here to go above and beyond," he insists. "Our clients deserve our best."

His structured approach balances empathy with accountability — both for his team and his patients. "I tell people all the time," he says, "'Life is tough. But what are you doing to change your circumstances?'"

Investing in Community Wellness

While Clear Horizons operates multiple offices across Virginia, Front Royal holds a special place in Dr. Rosario's heart. It's now his home and the organization's flagship location.

He proudly reinvests 25% of company profits back into local nonprofits through sponsorships, grants, and community partnerships. "It's not about recognition," he insists. "It's about impact. If we have the resources to help, we should."

From sponsoring Reaching Out Now and the Phoenix Project to hosting suicide awareness trainings and Narcan events, Clear Horizons embodies the philosophy that community well-being begins with collaboration. "Mental health isn't just what happens in therapy," Dr. Rosario says. "It's also showing love and support in the community."

Redefining Resilience

As the conversation winds down, Dr. Rosario reflects on his own journey — from a childhood marked by loss and hardship to leading a thriving organization that transforms lives. "I was born addicted to drugs," he shares openly. "My parents died when I was two. I faced every disadvantage, but I refused to become a product of my environment."

Today, his message is clear: resilience is not about perfection — it's about purpose. "Once you get through it," he says, "you can finally breathe. And when you breathe, you can help others do the same."

Learn more on their website: https://chfcounselingroups.com/, follow them on Facebook, or call (540) 583-3211.

On a quiet afternoon in the Shenandoah Valley, Valley Today host Janet Michael and co-host Kary Haun from Shenandoah County Tourism found themselves tucked away at Flour and Water, a Woodstock favorite, for a special Tourism Tuesday episode. Their guest, Jefferson Burgess, founder and creative force behind BoBirdie Magazine, joins them for a candid conversation about golf, storytelling, and the vibrant community that inspires his work.

From Reluctant Golfer to Magazine Founder

Jefferson's journey into golf was anything but typical. He confesses that he didn't grow up playing the sport; instead, he was nudged onto the green by colleagues at the Virginia Mennonite Retirement Community, where he worked in marketing and sales for two decades. Initially, golf was simply a way to connect with residents and their families. However, this new hobby soon sparked a bigger idea: a golf magazine.

Although Jefferson and a friend produced a first issue, life intervened, and the project was shelved. Years later, after retiring, Jefferson revisited the concept, only to find the media landscape had changed dramatically. Print magazines had faded, digital platforms had risen, and the audience's expectations had evolved.

Reinventing the Golf Magazine

Recognizing these shifts, Jefferson transformed BoBirdie from a traditional print publication into a dynamic, multi-platform lifestyle magazine. No longer just about improving one's golf game, BoBirdie now celebrates the broader culture surrounding golf—food, travel, art, and the unique stories of the Shenandoah Valley.

Kary and Janet note that BoBirdie's appeal extends far beyond golfers. The magazine's stunning photography, engaging storytelling, and focus on local experiences make it a must-read for anyone interested in the Valley's vibrant life. Jefferson emphasizes that the magazine's success comes from collaboration and community input, not just his own vision.

Telling Stories Beyond the Green

BoBirdie's content reflects the diversity of its audience. For example, one feature highlights a local photographer who rides along on the golf course, not to play, but to capture images of birds. Another article pairs the Valley's best golf courses with its culinary gems, offering readers a taste of the region's hospitality.

Jefferson explains that BoBirdie doesn't review courses or critique their conditions. Instead, the magazine focuses on the experience—what it feels like to spend a day in the Valley, enjoying its landscapes, people, and flavors.

Community, Collaboration, and Giving Back

Throughout the conversation, Jefferson credits the magazine's growth to the support of local organizations and individuals. From tourism boards to small business owners, many contribute ideas and resources, helping BoBirdie thrive. The magazine also gives back, featuring non-profits like First Tee, Habitat for Humanity, and the Veterans Golfers Association.

Recently, BoBirdie collaborated with local personality Noah Shenandoah on a creative video project, further blending storytelling, humor, and community spirit. The team's willingness to experiment and embrace new media has only strengthened their connection to the Valley.

Where to Find Bo Birdie

BoBirdie Magazine is available both in print and online, with distribution at over 200 locations throughout the Valley, including every golf course, select restaurants, and hotels. Readers can also access stories, photography, and back issues on the magazine's website and social media channels.

Jefferson encourages anyone with a story to tell or a photo to share to reach out and contribute. As he puts it, BoBirdie is a collective effort, shaped by the Valley's people and their passions.

Looking Ahead

As the conversation wraps up, Janet and Kary praised the magazine's quality and impact. Jefferson, ever humble, acknowledged the ongoing process of learning and improving with each issue. Ultimately, BoBirdie stands as a testament to the power of community, creativity, and the enduring appeal of a good story—on or off the golf course.

To access the digital magazine (and learn about membership), visit their website: http://bobirdie.com/. Follow them on Facebook and Instagram for a peek behind the scenes and stay in the know about where they're going next.

Every November, the aroma of sizzling pancakes and sausage fills the air in Winchester, Virginia, signaling the arrival of the much-anticipated Winchester Kiwanis Community Pancake Day. In this episode of The Valley Today, host Janet Michael talks with Kevin Brandiff, Executive Director of Froggy's Closet, and Carleton Rio, Co-chair of the event, to explore how this beloved tradition does more than just serve breakfast—it strengthens the fabric of the community.

Froggy's Closet: More Than Just Supplies

Kevin passionately describes the mission of Froggy's Closet, an organization founded in 2009 to support foster families and, over time, all families in need. The nonprofit provides everything from cribs and strollers to clothing, diapers, and books, ensuring that children from birth to age 18 have what they need. As the need in the community grows, so does Froggy's reach, thanks in part to the generosity of local residents and events like Community Pancake Day.

Kiwanis Club: Serving Children, Supporting Causes

Carleton explains that the Kiwanis Club of Winchester has a clear objective: to support organizations that benefit children. Each year, the club selects a major beneficiary for the spring and fall Pancake Day. This fall, Froggy's Closet is the recipient. The event not only raises funds but also awareness, giving organizations like Froggy's a platform to share their story and needs with the broader community.

Behind the Scenes: Organizing Pancake Day

Transitioning to the logistics, both guests highlight the teamwork and dedication required to pull off such a large event. With seasoned volunteers and a well-oiled committee, the Kiwanis Club ensures that everything runs smoothly—from flipping thousands of pancakes to brewing coffee in cauldrons and serving up 2,000 pounds of sausage. The event serves as a reunion for locals, a place where old friends reconnect and new friendships are forged.

Giving Back: How the Community Can Help

Moreover, Pancake Day is about more than just food. Attendees are encouraged to bring donations—monetary or in-kind, such as wipes, board games, and clothing—to support Froggy's Closet. The funds raised not only benefit the main recipient but also trickle down to other local organizations, amplifying the impact across Winchester and surrounding counties.

A Lasting Impact

As the conversation wraps up, Janet, Kevin, and Carleton reflect on the deeper meaning of Pancake Day. It's a celebration of service, tradition, and the power of community. Whether you're a first-time attendee or a seasoned volunteer, everyone leaves with a sense of belonging and the knowledge that their participation helps children and families thrive. Winchester's Kiwanis Community Pancake Day is more than a fundraiser—it's a testament to what a caring, connected community can achieve. Through the combined efforts of dedicated volunteers, generous donors, and passionate leaders, Pancake Day continues to make a difference, one plate at a time.

Get your advance tickets online and learn more about the Kiwanis Club of Winchester here: https://winvakiw.org/

Learn more about Froggy's Closet on their website: https://www.frog-kids.org/ and follow them on Facebook.