Often times, we (myself included) devalue or discredit short workouts. Maybe we feel they won't be beneficial?.... But I want to challenge this mindset and shift that perspective from thinking you need 1-2 hours for an effective workout, to thinking about HOW a 10-15 minute workout CAN benefit you.

I explain why and how these shorter workouts can benefit you: mentally, physically, behaviorally, and how they can actually help you avoid setbacks.

I share 3 types of workouts you can implement that will help you make the most out of your 10-15 minutes:

1. HIIT
   1. Pushups https://youtu.be/xQOpfilVWAY
   2. Prone Cobra https://youtu.be/0RAs3-Yx8oo
   3. Reverse Lunge/Split Squat https://youtu.be/3XDriUn0udo
   4. Low Plank https://youtu.be/EtO0CutfR8Y
2. MOBILITY
   1. Hip Stretch https://youtu.be/2uW-9KD5XOM
   2. Pigeon, Thread the Needle, Hi-Five, Ankle Wall Slide https://youtu.be/jGPyUYqgh0o
3. SKILL
   1. Squat 
   2. Hip Hinge/Deadlift https://youtu.be/NLY_m5Jx_tE
   3. Turkish Get-Up/Get-Up Sit-Up https://youtu.be/xia-NN7XWoM
   4. Bear Hold/Bear Crawl https://youtu.be/AADhmd5chSM

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