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The Value of Clarity: Putting it all Together
In the final episode of the season we look at The Value of Clarity and its Cultivation as an Actionable Intelligence tool in the Development of Stability and Resilience in our lives. Here are some more AI tools essential to Clarity
AI (Actionable Intelligence) Tools
Essential Elements to Activate for Cultivation: Opened up by experience you’ve had
An Open Mind: The capacity to access our not-knowing (deep listening)
An Open Heart: The capacity to be vulnerable, to be touched (co-sensing)
An Open Will: The capacity to act from stillness, to create from nothing (stay present)
AI (Actionable Intelligence) Tools
1. Identify the burden you are carrying? Ask yourself whether you can start a relationship with it—you don’t want to get rid of it because it must have served you so far but not it no longer does.
2. Prioritize Self Care with the Self Care Ecosystem. Choose to accept and welcome the freedom that can manifest as motivation towards reclaiming yourself and being fully responsible for yourself. Identify which of the SCES areas you’d like to give priority to and how much time, and commit to it—put it on your calendar.
3. Give yourself permission and time for reflection and alone time
4. Alignment Tools. Values Bus Ride (alignment with Values in life) , Alternative Nostril Breathing, Spine Alignment
5. Environments: Journaling…How am I claiming my space?, What is the state of my bodily environment (including my heart and mind)?, What about my home/house and my community?
6. HAVE FUN
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By Leili Eghbal and Kerry TaylorIn the final episode of the season we look at The Value of Clarity and its Cultivation as an Actionable Intelligence tool in the Development of Stability and Resilience in our lives. Here are some more AI tools essential to Clarity
AI (Actionable Intelligence) Tools
Essential Elements to Activate for Cultivation: Opened up by experience you’ve had
An Open Mind: The capacity to access our not-knowing (deep listening)
An Open Heart: The capacity to be vulnerable, to be touched (co-sensing)
An Open Will: The capacity to act from stillness, to create from nothing (stay present)
AI (Actionable Intelligence) Tools
1. Identify the burden you are carrying? Ask yourself whether you can start a relationship with it—you don’t want to get rid of it because it must have served you so far but not it no longer does.
2. Prioritize Self Care with the Self Care Ecosystem. Choose to accept and welcome the freedom that can manifest as motivation towards reclaiming yourself and being fully responsible for yourself. Identify which of the SCES areas you’d like to give priority to and how much time, and commit to it—put it on your calendar.
3. Give yourself permission and time for reflection and alone time
4. Alignment Tools. Values Bus Ride (alignment with Values in life) , Alternative Nostril Breathing, Spine Alignment
5. Environments: Journaling…How am I claiming my space?, What is the state of my bodily environment (including my heart and mind)?, What about my home/house and my community?
6. HAVE FUN