Solitude is where one discovers one is not alone.”Marty Rubin

Celeste start out by saying solitude is not loneliness. So what’s the difference? Let’s break it down. A loneliness is feeling isolated and solitude is choosing to be with yourself.. that’s a simple and quick understanding of it but we know that there is far more is involved with these two words, feelings andideas..

So grab your coffee or tea or journal and just sit down and enjoy the episode. It helps you to value what solitude brings to the table and into your life so let’s talk about why solitude isn’t just beneficial, but it’s absolutely necessary.

So the episode is back by scientific research and you’ll find that it also has many people that we would’ve heard of successful famous people that feel that this is indeed one of the most powerful things in their life, to help them gain clarity to help them, reflect and strategize about their lives

So here’s the beautiful thing once you start sitting in solitude, even if it’s just for five minutes a day something shifts. You start hearing your own voice you on your ID your own truths and that that’s the beginning of real self empowerment.

So I hope you enjoy the episode and come again follow share. Let’s continue to build this community together 💯

You got this 💕

take care💫