Jessica Bigio and Nicole Haynes join the show's Host, (me) Run Coach Alli. 

Jessica is a running coach, a distance runner, a group fitness instructor, and a holistic wellness expert. Nicole is one of Jessica's first marathon athletes.

Today on the show, we discuss the value of coaching and athlete relationships. How to take your first steps through beautiful today's outstanding coaching and athlete chat, and we discuss how to take on your first marathon injury-free from both the coach and athlete perspective. Enjoy our discussion + more covered in this week's episode you won't want to miss! I enjoyed my chat with Jessica & Nicole - they are AWESOME!

If you enjoyed this episode and want to hear more about distance running, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you.  

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• Jessica's Instagram
• Nicole's Instagram
• Local Run Group Instagram (@irun_company)

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