In this episode of Through a Therapist's Eyes, we explore The Value of Vulnerability - a theme made even more urgent in light of recent tragedies, from a fatal stabbing in Charlotte to school and public shootings. Vulnerability is often mistaken for weakness, but as research and real-life experience show, it's the foundation of trust, empathy, and authentic connection in relationships, therapy, and community. We reflect on how being open about our struggles can deepen friendships, strengthen marriages, and even improve mental health treatment, while also unpacking the risks that make it feel so difficult. Join us as we ask: When have you allowed yourself to be truly seen, and how did it change you? This conversation challenges us all to reconsider what it means to live wholeheartedly - with courage, honesty, and resilience.

Tune in to see the Value of Vulnerability Through a Therapist's Eyes.