The Valued Adventure

By Zac McCulloch

Navigating mental health as a doorway to transformation & spiritual enlightenment. Actionable tools to build greater strength, endurance, and capacity for the human experience.

Taking a holistic ... more

· Health & Fitness

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FAQs about The Valued Adventure:

How many episodes does The Valued Adventure have?

The podcast currently has 12 episodes available.

The Valued Adventure episodes:

March 29, 2024 Risking It
Guest: Nelson Lee

We talk about how when it comes to mental health and fitness a major part of the work is learning how to risk safety for values. Building and growing the things we want in life will invite us to risk things we are doing to keep ourselves safe.

We discuss what safety behaviors are and how to begin making actionable changes today to begin improving your mental fitness

Nelson's IGs
@nelts.on
@buildingbrainwaves
...more
1h 4min
March 18, 2024 Illuminate
I'm joined with Guest Steve Mortensen [Rappin Steve]:

We discuss:
Relationships, Entrepreneurship, Rapping, & Mental Health

We explore the meaning and stories behind the lyrics of his most recent album drop 'Illuminate'.

Illuminate can be found on Spotify Music
Illuminate can be found on Apple Music

Steve Mortensen Socials:
@rappinsteve
@stevemorty24
@peakproperty_afc
...more
1h 53min
December 29, 2023Building Mental & Physical Endurance: My First Marathon
My First Marathon in St. George, Utah 2023

Training and Marathon Recap

Building Mental and Physical Fitness Endurance

Approaching Mental Health like we do Physical Health and Fitness
...more
44min
September 29, 2023Pillars of Intersections: Part 3 - Challenge & Acceptance
Exploring challenge and acceptance

Is it possible to simultaneously challenge and accept our lives?

Combining Challenge and Acceptance to propel us forward towards better mental health and into the Valued Adventure
...more
24min
September 20, 2023 Pillars of Intersections: Part 2 - Strength & Vulnerability
How the intersections of building the skills of Strength and Vulnerability are one of the 3 pillars of functional mental fitness.
...more
39min
September 15, 2023 Pillars of Intersections: Part 1 - Uncertainty & Trust
We explore the paradox and intersection of Uncertainty & Trust. How that intersection is key to our mental fitness journey and our Valued Adventure.
...more
20min
September 07, 2023 The Power of Valued Actions & The Dissonance of Undeserving
What valued actions are and why they are so powerful. Discuss the idea of the dissonance of the undeserving and why potentially the goals you are trying to reach are part of making your mental health worse.

...more
31min
August 28, 2023 Value Fuel
Fuel up for your Valued Adventure. Why the fuel you are running on is not working, and how to start using Value Fuel.

...more
27min
August 23, 2023 Expanding Your Life Through Functional Mental Fitness
Training your brain to be functionally fit to engage with and be fully present with life's experiences.
...more
26min
August 14, 2023 The Fog of War & Navigating Uncertainty
Discuss the Fog of War is when approaching mental fitness and 3 questions to help you navigate uncertainty
...more
31min

FAQs about The Valued Adventure:

How many episodes does The Valued Adventure have?

The podcast currently has 12 episodes available.