The Values Workshop

The second part of the conversation talks in detail about the Iyengar

For the video, check www.youtube.com/c/thevaluesworkshop

In this first part of a fascinating two-part conversation, Dr Rajvi Mehta, one of Iyengar Yoga's most well-known practitioners and teachers, speaks to us about how she approaches yoga beyond the technique of asanas.

Her personal journey in yoga is truly a testament to how yoga helps bring clarity, confidence, wisdom besides the obvious physical and mental benefits. The manner in which she takes us through her growth in yoga helps us understand many facets of her and it becomes apparent that her story is one of the finest examples of how yoga enriches life.

I found the chat calming, enlightening and inspiring in equal measure - The stories, the Iyengar yoga way, the deeper truths of the body and mind, there is indeed a lot to learn from in this chat. Do listen in with attention. For the video check www.youtube.com/c/thevaluesworkshop

A young guest means freshly brewed ideas concerning the world. That is

It is a rare opportunity to talk about a topic which is extremely

When the guest is as sorted as mine has been in this episode, he shoots

The journey of an actor is mainly limited to what the audience attaches to. Their public persona, their roles, their lifestyle, glamour and the spotlight are aspects most talk about, but here we have a guest, who talks about how it feels - the thrill, the fear, the desire to be successful and the idea of losing one's bearings, in success or failure. A simple, straightforward chat, without any pretensions. A wonderful watch and small insights to ponder on. Do check it out. For the video, check www.youtube.com/c/thevaluesworkshop

A quick late sharing to end your weekend with...this is as breezy and everyday as a chat can get. Our guest travels for business and we talk about his learning from his unique experience and perspective. Topics as diverse as travelling and traditional business, creativity and nepotism, values and being planned

An architect by academics and a poet by nature, our guest continues to

A multi-tasker guest who writes, acts and directs plays besides hustling in a social media job speaks to us. He talks mainly about how life on stage, enacting characters and understanding story-lines helps him live life in a constant sense of learning and unlearning. He speaks in Hindi mostly, but the context he covers is universal and applies to many of us. Do check out this amazingly simple yet deep conversation. For the video, check www.youtube.com/c/thevaluesworkshop

In one of the most amazing conversations ever featured on our channel, we find John Britton sharing his knowledge and wisdom with a sense of depth and lightness of being in the same breath. He fills his words with meaning and communicates a lot through expression and sometimes, silence. His way of summing up what I think is 'profound understanding' in simple language (not 'easy') forces me to take a pause many a time in this evocative chat. Do spend some quality time with yourself, watching this one. For the video, check www.youtube.com/c/thevaluesworkshop