The Vancrux Podcast - Host Jeevan Matharu

The Vancrux Podcast - Host Jeevan Matharu

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The Vancrux Podcast - Host Jeevan Matharu episodes

  • Parts of the Brain and Brain wave types

    What if everything you feel… every decision you make… every moment of clarity or chaos… isn’t random at all?

    What if it’s all being controlled—moment by moment—inside your own mind?

    In this episode of The Vancrux Podcast, we take you deep into the hidden control room of your brain. Not in a dry, academic way—but in a way that completely changes how you see yourself.

    We break down the key parts of your brain—like the amygdala, the part of you wired for survival, fear, and emotional reactions… the prefrontal cortex, the CEO responsible for logic, decision-making, and discipline… the hippocampus, where your identity and memories are formed… and the hypothalamus, silently regulating your entire internal state.

    You’ll discover also the power of Gamma waves, where peak performance and flow live… Beta waves, where most people spend their lives in stress and constant thinking… Alpha, the gateway to calm and control… Theta, where creativity and subconscious reprogramming happens… and Delta, the deepest level of recovery and healing.

    Because once you realise you’re not your emotions—you’re the one observing and directing them—everything changes.

    🔥 Sponsored By:

    ☕ Strong Coffee Company — Protein-packed coffee for energy & clarity Code: VANCRUX1 (20% off) https://www.strongcoffeecompany.com

    💊 More Labs — Clinically proven hydration & recovery drinks Code: VANCRUX1 (25% off) https://www.morelabs.com

    🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery Code: VANCRUX1 (20% off) https://www.liqure.com

    🔥 Useful Links:

    📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

    📗 A Question a Day Journal https://amzn.to/3Xbkxo0

    📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

    📘 The Ruse of Gottlob https://amzn.eu/d/03dYzepb

    📘 The Tale of Rusty and Grimble’s Snare https://amzn.eu/d/0ft2A8kP

    🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/

    🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store

    📸 Instagram https://www.instagram.com/the_vancrux_label/

    9 min
  • Nietzsche's version of Pity - is it making you weak?

    What if pity isn’t kindness… but weakness in disguise?

    In this episode of The Vancrux Podcast, we break down Nietzsche’s controversial belief that pity doesn’t help people — it holds them back. You’ll learn the difference between empowering someone and enabling them, and why struggle is essential for real growth.

    If you want to build strength — in yourself and others — this episode will challenge everything you’ve been taught about compassion.

    🔥 Useful Links

    📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

    📗 A Question a Day Journal https://amzn.to/3Xbkxo0

    📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

    📘 The Ruse of Gottlob https://amzn.eu/d/03dYzepb

    📘 The Tale of Rusty and Grimble’s Snare https://amzn.eu/d/0ft2A8kP

    🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/

    🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store 📸 Instagram /the_vancrux_label

    ☕ Sponsors

    ☕ Strong Coffee Company — Protein-packed coffee for energy & clarity Code: VANCRUX1 (20% off) https://www.strongcoffeecompany.com

    💊 More Labs — Clinically proven hydration & recovery drinks Code: VANCRUX1 (25% off) https://www.morelabs.com

    🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery Code: VANCRUX1 (20% off) https://www.liqure.com

    9 min
  • Have humans progressed too far? - with James Van Lanen

    We dive deep into anthropology and human evolution, unpacking how rapid development and modern systems may be creating more problems than they solve. From the rise of AI to the loss of connection with nature, this conversation challenges the idea that “progress” always equals improvement.

    We explore indigenous wisdom, what it means to live in harmony with the Earth, and the concept of reverse social Darwinism — where modern society may actually be weakening us rather than strengthening us. We also discuss deglobalisation, resilience, and what a more balanced, grounded future could look like.

    This episode will make you question the direction of humanity — and your place within it.

    🌐 Follow James Van Lanen:

    https://humanrewilding.earth

    https://jamesvanlanen.com

    🔥 Sponsored By:

    ☕ Strong Coffee Company — Protein-packed coffee for energy & clarity Code: VANCRUX1 (20% off) https://www.strongcoffeecompany.com

    💊 More Labs — Clinically proven hydration & recovery drinks Code: VANCRUX1 (25% off) https://www.morelabs.com

    🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery Code: VANCRUX1 (20% off) https://www.liqure.com

    🔥 Useful Links:

    📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

    📗 A Question a Day Journal https://amzn.to/3Xbkxo0

    📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

    🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/

    🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store

    📸 Follow on Instagram /the_vancrux_label

    1 hr 43 min
  • Thinking clearly in high pressure situations - With Trevor Fortner

    In this episode of The Vancrux Podcast, I sit down with Trevor Fortner — a former U.S. Navy Explosive Ordnance Disposal specialist and lead trainer for the UAE Presidential Guard, now working alongside Andrew Bustamante at Everyday Spy.

    We dive into what it really means to think clearly under pressure. Trevor shares stories from his time in the field, operating in high-stakes environments where decisions carry real consequences.

    We explore the power of body language, how to reframe situations in real time, and the art of reverse engineering goals to create clarity and control — even in chaos. This episode is packed with practical insights on staying calm, focused, and effective when it matters most.

    A powerful conversation on mindset, performance, and mastering pressure.

    🌐 Follow Trevor Fortner: https://everydayspy.com/trevor

    Find your Spy Superpower: https://yt.everydayspy.com/4aXS3qi

    Explore Spy School: https://everydayspy.com/

    Listen to the podcast: https://youtube.com/@EverydaySpyPodcast

    Learn from a CIA Spy: https://youtube.com/@Andrew-Bustamante

    🔥 Sponsored By:

    ☕ Strong Coffee Company — Protein-packed coffee for energy & clarity Code: VANCRUX1 (20% off) https://www.strongcoffeecompany.com

    💊 More Labs — Clinically proven hydration & recovery drinks Code: VANCRUX1 (25% off) https://www.morelabs.com

    🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery Code: VANCRUX1 (20% off) https://www.liqure.com

    🔥 Useful Links:

    📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

    📗 A Question a Day Journal https://amzn.to/3Xbkxo0

    📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

    📘 The Ruse of Gottlob https://amzn.eu/d/03dYzepb

    📘 The Tale of Rusty and Grimble’s Snare https://amzn.eu/d/0ft2A8kP

    🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/

    🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store

    📸 Follow on Instagram /the_vancrux_label

    1 hr 25 min
  • The Stranger's Advantage - Seeing What Others Can’t

    What if the biggest advantage in life comes from not fully belonging to the system? In this episode of The Vancrux Podcast, we explore how familiarity blinds us, why outsiders often spot opportunities insiders miss, and how shifting perspective can completely change the way you see your life, work, and potential. The real advantage isn’t just thinking differently — it’s seeing clearly.

    🔥 Sponsored By:

    ☕ Strong Coffee Company — Protein-packed coffee for energy & clarity Code: VANCRUX1 (20% off) https://www.strongcoffeecompany.com

    💊 More Labs — Clinically proven hydration & recovery drinks Code: VANCRUX1 (25% off) https://www.morelabs.com

    🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery Code: VANCRUX1 (20% off) https://www.liqure.com

    🔥 Useful Links:

    📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

    📗 A Question a Day Journal https://amzn.to/3Xbkxo0

    📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

    📘 The Ruse of Gottlob https://amzn.eu/d/03dYzepb

    📘 The Tale of Rusty and Grimble’s Snare https://amzn.eu/d/0ft2A8kP

    🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/

    🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store

    📸 Instagram / the_vancrux_label

    8 min
  • Palantir - The Company That Sees Everything

    What if one company could map wars, predict threats, and track systems across the world?

    In this episode of The Vancrux Podcast, we break down Palantir — the data intelligence firm used by governments and institutions to turn massive datasets into actionable insight.

    From counterterrorism to healthcare and global supply chains, this isn’t just data analysis — it’s a new way of understanding reality.

    But where does it lead?

    We explore:

    • What Palantir is and how it works
    • Who’s using it
    • Its role in global systems
    • The risks around surveillance, privacy, and control

    Is it a force for progress — or something far more powerful?

    🔥 Useful Links

    📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

    📗 A Question a Day Journal https://amzn.to/3Xbkxo0

    📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

    📘 The Ruse of Gottlob https://amzn.eu/d/03dYzepb

    📘 The Tale of Rusty and Grimble’s Snare https://amzn.eu/d/0ft2A8kP

    🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/

    🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store

    📸 Instagram /the_vancrux_label

    ☕ Sponsors

    ☕ Strong Coffee Company — Protein-packed coffee for energy & clarity Code: VANCRUX1 (20% off) https://www.strongcoffeecompany.com

    💊 More Labs — Clinically proven hydration & recovery drinks Code: VANCRUX1 (25% off) https://www.morelabs.com

    🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery Code: VANCRUX1 (20% off) https://www.liqure.com

    9 min
  • Fate, Destiny & Divine Timing

    What if your life isn’t off track… but perfectly timed?

    In this episode, we break down the real difference between fate, destiny, and divine timing—and why the delays, setbacks, and missed opportunities in your life might not be failures at all.

    From relationships that felt right but didn’t last… to opportunities that came too early or too late… we explore how timing shapes everything, and why becoming the right person matters just as much as finding the right path.

    This isn’t about sitting back and waiting.

    It’s about understanding when to move, when to grow, and why some things only arrive when you’re finally ready to hold onto them.

    If you’ve ever felt behind in life… this episode will change how you see your journey.

    🔥 Useful Links

    📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

    📗 A Question a Day Journal https://amzn.to/3Xbkxo0

    📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

    📘 The Ruse of Gottlob https://amzn.eu/d/03dYzepb

    📘 The Tale of Rusty and Grimble’s Snare https://amzn.eu/d/0ft2A8kP

    🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/

    🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store

    📸 Instagram /the_vancrux_label

    ☕ Sponsors

    ☕ Strong Coffee Company — Protein-packed coffee for energy & clarity Code: VANCRUX1 (20% off) https://www.strongcoffeecompany.com

    💊 More Labs — Clinically proven hydration & recovery drinks Code: VANCRUX1 (25% off) https://www.morelabs.com

    🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery Code: VANCRUX1 (20% off) https://www.liqure.com

    8 min
  • A BJJ Champ who says it's ok to lose - With Robert Drysdale

    In this episode of The Vancrux Podcast, I sit down with Robert Drysdale — one of the most respected figures in Brazilian Jiu-Jitsu. An ADCC World Champion, IBJJF World Champion, and widely regarded as one of America’s Jiu-Jitsu superheroes, Robert brings a rare blend of elite performance, deep knowledge, and philosophical insight.

    We dive into what it truly means to lose — and why embracing failure is essential for growth, both on and off the mats. Robert shares powerful insights on resilience, mindset, and how Jiu-Jitsu mirrors life itself.

    Beyond competition, we explore his work as an author and historian of the sport, unpacking the origins and evolution of Brazilian Jiu-Jitsu — from its Vale-Tudo roots to its global expansion. We also discuss leadership, discipline, and the long-term mindset required to master any craft.

    This is a conversation about humility, mastery, and why sometimes losing is exactly what you need to win.

    📚 Robert Drysdale’s Books:

    • Opening Closed-Guard: The Origins of Jiu-Jitsu in Brazil (The Story Behind the Film)
    • The Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlson Gracie, to its Democratization
    • The Triumph of Brazilian Jiu Jitsu: 50 Years of a Martial Arts Revolution
    • What is Brazilian Jiu-Jitsu Today? : Discussions about the Present and Future of the Art

    🌐 Follow Robert Drysdale:

    Website / Shop https://zenithjiujitsushop.com/

    🔥 Sponsored By:

    ☕ Strong Coffee Company — Protein-packed coffee for energy & clarity Code: VANCRUX1 (20% off) https://www.strongcoffeecompany.com

    💊 More Labs — Clinically proven hydration & recovery drinks Code: VANCRUX1 (25% off) https://www.morelabs.com

    🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery Code: VANCRUX1 (20% off) https://www.liqure.com

    🔥 Useful Links:

    📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

    📗 A Question a Day Journal https://amzn.to/3Xbkxo0

    📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

    🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/

    🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store

    📸 Follow on Instagram /the_vancrux_label

    52 min
  • Interstellar Travel, or Align with Earth Correctly- with Tom Murphy

    In this episode of The Vancrux Podcast, “Interstellar Travel, or Align with Earth Correctly” with Tom Murphy, I sit down with a self-described “recovering astrophysicist” to challenge the idea that humanity’s future lies beyond Earth.

    We discuss why interstellar travel may not be realistic, the reality of the sixth mass extinction, and what it means to live sustainably in a finite world. Tom shares a grounded perspective on energy limits, modern consumption, and how aligning with Earth — rather than escaping it — may be the real path forward.

    A sharp, thought-provoking episode on reality, responsibility, and redefining progress.

    🌐 Follow Tom Murphy: Website https://dothemath.ucsd.edu/ Video Series https://dothemath.ucsd.edu/metastatic-modernity-video-series/

    🔥 Sponsored By:

    ☕ Strong Coffee Company — Protein-packed coffee for energy & clarity Code: VANCRUX1 (20% off) https://www.strongcoffeecompany.com

    💊 More Labs — Clinically proven hydration & recovery drinks Code: VANCRUX1 (25% off) https://www.morelabs.com

    🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery Code: VANCRUX1 (20% off) https://www.liqure.com

    🔥 Useful Links:

    📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

    📗 A Question a Day Journal https://amzn.to/3Xbkxo0

    📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

    📘 The Ruse of Gottlob https://amzn.eu/d/03dYzepb

    📘 The Tale of Rusty and Grimble’s Snare https://amzn.eu/d/0ft2A8kP

    🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/

    🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store

    📸 Instagram https://www.instagram.com/the_vancrux_label/

    1 hr 30 min
  • Reclaiming Life from Overperformance - with Pippa Grange

    In this episode of The Vancrux Podcast, “Reclaiming Life from Overperformance” with Pippa Grange, I sit down with a renowned psychologist, leadership expert, and former Head of People & Team Development at the FA to explore the hidden cost of constantly chasing more. She worked with Gareth Southgate's team during his World Cup tenure.

    We dive into her powerful book Life Reclaimed, unpacking the concept of “overperformance” — the relentless pursuit of success, validation, and achievement that can quietly lead to burnout, disconnection, and loss of self. Pippa shares how high performers can become trapped in cycles of pressure and identity tied to output, and more importantly, how to break free.

    This is a deeply reflective conversation about redefining success, reconnecting with what truly matters, and building a life that feels as good on the inside as it looks on the outside. We explore purpose, identity, emotional awareness, and how to move from constant doing… to meaningful being.

    A powerful episode for anyone striving for more — and wondering if it’s costing them too much.

    🌐 Pippa Grange's Book – Life Reclaimed https://amzn.eu/d/0fUAvSm0

    🔥 Sponsored By:

    ☕ Strong Coffee Company — Protein-packed coffee for energy & clarity Code: VANCRUX1 (20% off) https://www.strongcoffeecompany.com

    💊 More Labs — Clinically proven hydration & recovery drinks Code: VANCRUX1 (25% off) https://www.morelabs.com

    🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery Code: VANCRUX1 (20% off) https://www.liqure.com

    🔥 Useful Links:

    📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

    📗 A Question a Day Journal https://amzn.to/3Xbkxo0

    📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

    📘 The Ruse of Gottlob https://amzn.eu/d/03dYzepb

    📘 The Tale of Rusty and Grimble’s Snare https://amzn.eu/d/0ft2A8kP

    🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/

    🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store

    📸 Instagram https://www.instagram.com/the_vancrux_label/

    1 hr 45 min

About The Vancrux Podcast - Host Jeevan Matharu

From the publisher's feed

The Vancrux Podcast explores the ideas, experiences, and turning points that shape who we become. From psychology and philosophy to success stories,…