Having a waffle about the importance of treating yourself how you want others to treat you

Talking to Tara, the founder of Flo Haven, a non-profit organisation based in Nigeria aiming to eradicate period poverty.

Talking to Jack AKA @theepiphanycoach about his journey with mindfulness and coaching. As well as mediation, discipline, building healthy habits and lots more.

Ophelie joins me this week to talk about her journey as an energy healer and Reiki Master.

Me & Tamara have a chat about her journey with Yoga, aswell as her current Masters in movement directing and teaching.

Back with Rianna catching up on our journeys with Endo and Surgery.

Me & Liv have a chat about PMDD and her journey so far.

Me and Gaia chat about her project 'contradeception', contraception in general, abortions and safe sex.

Talking to Rianna about our journey's with endometriosis, heavy on the if at first you don't get diagnosed try try again...

Joined by Rachel this week to get all the tea about her switch to period cups and get some answers on what they're like to use. I give my two cents on tampons and why I think it is important to switch to Organic. We also touch on contraception, smears and all that good Coochie Chronicles chit chat.