In this case study episode, I sit down with Brad to unpack his powerful journey toward completing his first HYROX.

From inconsistent training and burnout to building a strong, sustainable hybrid routine, Brad shares how coaching, structure, and intentional progression transformed not only his performance, but his mindset, business, and daily life.

A must-listen for anyone navigating the world of strength, endurance, and personal growth.

In this episode, I sit down with Travis Owles, a serious athlete who has just completed 12 Hyrox races in 24 hours.

We speak about Travis's journey, from dropping out of university to navigating his way through a variety of fitness modalities before committing to Hyrox in the pursuit of World Champion status.

We discuss why comparison to others is the quickest way to ruin your progress, how to forge a mindset that looks forward to discomfort, and most importantly—how to start from exactly where you are, whether you're pursuing high-level sport or your first 5k run.

Be warned—this episode is going to get you gassed up to go and hit your own session as soon as you hit play!

Enjoy!

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In this episode, I sit down with Chris Barker, a clinical nutritionist specialising in fat loss, gut health, and female health.

Chris is also an author and a pre and post-natal personal trainer with a plethora of experience both online and in-person coaching.

We dive deep into the concepts from his book, Simply Confusing or Confusingly Simple: The Weight Loss Equation, and discuss practical tips for achieving your health and fitness goals

Links & Resources:

Book: Simply Confusing or Confusingly Simple: The Weight Loss Equation (Paperback, Kindle, Audible)

Chris's Website

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I really enjoyed this conversation with Nathan, who I find refreshingly open and honest when speaking about topics that are still sadly not spoken about enough. 

Nathan has turned his daily battle with suicidal thoughts into a powerful sense of purpose, not just for himself but also for his clients and everyone else he sets out to help through his social media channels.T

He has created what he calls his 'mental health toolbox', which is a set of daily checkboxes that help him be proactive about his mental health for the long term. I think that so many of us can learn from this and implement some of these practices into our own lives.

Tune in for an episode full of insightful, honest, and raw tips and tools to grasp control of your life during periods of adversity that may feel relentless right now.

You can reach out directly to Nathan on Instagram - @nathangjoseph

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Dan Chappell is a young and dynamic entrepreneur and currently is the Co-founder of UNTIL. 

Dan has a wealth of experience in the health and wellbeing industry (both private and public sectors) and the high performance/professional sports world looking after professional athletes. 

Dan and UNTIL are truly disrupting the health, wellbeing and medical world 

Dan discusses how and why he got into the health and fitness industry, how to build and nurture a robust team culture, how he personally manages his day-to-day life as a co-founder, and much more.

Instagram: @danchappell

LinkedIn: Daniel Chappell

Www.until.co.uk

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Ria Gandhi is a seasoned health and fitness coach with a particular passion for helping women create a life of vitality and genuine empowerment inside and outside of the gym. 

Ria went through an unimaginable double hip fracture injury, which provided a fresh and unique perspective on movement, training, and genuine lifestyle optimisation for the right reasons.

Put your feet up, grab your favourite hot drink, and listen in to Ria’s story and top-tier advice and actionable takeaways on becoming the very best version of yourself.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dave offers a no-nonsense, science-backed blueprint for real life fat loss alongside the added health benefits gained along the way.

Through a blend of actionable value and quality anecdotal insight, this episode is a must-listen if you’re looking for strategies to improve your health, your fat loss, and your relationship with food on the whole.

With an incredibly engaged and connected in-person and online following, Dave puts on regular events to help support the social health of his community just as much as the fitness and nutrition side of things.

Be ready to take some notes from this one, as there are so many takeaways!

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Meet Aaron Ridley, an ex-professional kick-boxer turned Mental Performance coach and Mindset Mentor. Aaron advocates for doing the self-work required to become the very best version of yourself in all areas of life.  As a proud dad of three, the principles that Aaron shares within this episode are not only extremely thought provoking but also highly actionable for immediate implementation into your own life.  If you’re looking to understand the way you think about yourself just a little bit more, then this episode may just be exactly what you need!